(Lisa Richards) You’ve heard about the positive benefits of mind-body techniques such as yoga, meditation and deep-breathing. Well, here’s another one that also has a real impact on improving your health: earthing. And finally, a scientific study is confirming this health breakthrough.
Science
Ashwagandha: Discover the Health Benefits of This Popular Ancient Adaptogen
(Edsel Cook) Ashwagandha is an adaptogen, a class of medicinal herbs prescribed to alleviate stress and fatigue. Also called Indian ginseng, it has recently gained immense popularity as a health supplement that helps people deal with chronic stress.
Eating for Mental Health: Foods That Nourish Your Brain and Fight Depression
(Zoey Sky) Eating well can help improve your physical health and strengthen your immune system. But if you want to boost your mental health, you can eat foods rich in folate and omega-3 fatty acids, which can help improve your mood.
Understanding Paranoid Delusions: The Psychology of Reality Distortion
(Stillness in the Storm Editor) Psychology is one of the key pillars of life because everything we do passes through our mind and consciousness. Properly understanding reality is instrumental to a fulfilling healthy life—a life without delusion. But in our modern age, psychological manipulation is ever present, compounded by a lack of self-knowledge and healthy […]
Fully Vaccinated vs. Unvaccinated Children Studies: The Big CDC Cover-up Linking Vaccines to Autism
(Robert F. Kennedy, Jr.) The data in CDC’s 1999 Verstraeten study clearly inculpated thimerosal as the principle culprit behind the autism epidemic. Contemporary emails among CDC officials— obtained under the FOIA— and the transcripts from a secret 2000 meeting between government regulators and vaccine makers at Simpsonwood, Georgia, show HHS officials plotting to create phony studies to exonerate vaccines.
Could Curcumin Help Us Prevent Brain Damage Caused by Fluoride?
(World Health) Unfortunately fluoride can be found just about everywhere today from drinking water to antibiotics, no stick pans, salt, and toothpaste, making exposure to it somewhat inevitable. The exposure makes research providing a way to help prevent and limit damage from it important.
CoQ10 Benefits: A Powerful Energizing Antioxidant for Health and Vitality
(Dr. Edward F. Group) If you’re looking for a supplement that can help you feel energized, promotes healthy aging, and keeps you feeling your best, look no further than CoQ10. Supplemental CoQ10 benefits include increased energy levels, healthy and youthful-appearing skin, mental sharpness, and immune system support.[1]
How Stress Affects Your Adrenal Health and What to do About it
(Hilde Larsen) One thing I learned the very hard way during my long and diligent path from chronic illness back to health, is that the body feels like crap when the adrenal glands are not happy and strong. To me, this is the missing link in any discussion about health. That we will detoxify and heal through eating clean and whole foods is obvious; that we might be hurting ourselves even more deeply by not addressing the stress factors in our lives… not so much.
Binge Watching TV Increases Heart Health Risks More Than a Desk Job, Study Finds
(Justin Deschamps) Humans are not meant to sit around for long hours during the day. We’re physical creatures meant to be in constant contact with our environment. We’re meant to be in nature, touch the soil with our naked skin, feel the warm breeze on our sun-touched flesh, and run about like gleeful children under the open sky. Of course, this is a bit fanciful, but it’s an obvious truth most people agree with at some level. Is it any wonder that binge-watching TV shows have negative health effects?
Breakthrough Supplement Reverses Damage Caused by Fluoride — Pineal Gland Restoration
(Adam Riva) In a time when corporate interests control politics, finance, scientific studies, and public health, is it that hard to believe that the interests of the American people are seldom taken into account when billions of dollars are on the line?
Cannabidiol is a Powerful New Antibiotic
(Neuroscience) New research has found that Cannnabidiol is active against Gram-positive bacteria, including those responsible for many serious infections (such as Staphyloccocus aureus and Streptococcus pneumoniae), with a potency similar to that of established antibiotics such as vancomycin or daptomycin. The research is presented at ASM Microbe, the annual meeting of the American Society for Microbiology.
Try This DIY Foot Reflexology Before Bed For The Best Sleep Ever
(Joe Martino) A good night’s sleep, do you even remember what that feels like? When my partner and I agreed to move into a newly remodelled loft condo in the historic Hudson’s Bay building in downtown Victoria, we were thrilled by a few interior features: double bathroom sinks, heated tile floors, west-facing (hello sunsets!) and massive floor-to-ceiling windows that were original to the condo’s historic structure.
Soft Disclosure: Silicon Valley Would like to Reverse Engineer a UFO
(Hot Air) Where is the next big tech breakthrough going to come from? Apple, Google or some new startup in California are all in the running, but what if it’s from somewhere further away? Like very, very much further away?
Rat Feeding Study Suggests the Impossible Burger May Not be Safe to Eat
(GMWatch) Following the publication of an article last year by Claire Robinson and Dr Michael Antoniou about the health risks posed by the GMO-derived Impossible Burger, the authors received hostile comments from the burger’s defenders to the effect that “It’s all ‘what if?’ – there is no actual evidence it’s unsafe.”
Scientists Discover a Vast Reservoir of Freshwater Hidden Beneath The Ocean
(Peter Dockrill) Underneath the salty waters of the North Atlantic ocean, geologists have discovered a giant aquifer of freshwater, hidden from view just off the US coast.