(Exploring Your Mind) Why does our sense of time speed up as we age? We can’t slow time down. But we can do things to pace ourselves. Keep reading to learn more!
aging
Real, Safe, and Trusted Detox Products — Now That You’ve Seen the Bad, Here’s the Good
(Justin Deschamps) In part three, we revealed the shocking level of corruption in the zeolite detox industry, showing you that some products are contaminated with the very heavy metals they claim to remove. We said we were vetting a producer who makes good zeolite we need for health freedom. It’s time to reveal what we’ve […]
Stay Active: Not Finding New Goals Post-retirement Associated with Greater Cognitive Decline
(Justin Deschamps) To be alive means to be active, dynamic, and playful, ideally. Human beings are not meant to stop learning, creating, or sitting mindlessly in front of a TV for hours upon hours, especially during the latter stages of life. The fact our culture has taken the invaluable resource of wisdom accumulated by our elders and cut us off as a people is tragic. But we can restore this link. The following study indirectly supports this conjecture by showing that as we age, we need to continue to generate new dreams, goals, and visions of a fulfilled life. I argue community is the ultimate gateway for this fulfillment. And in the absence of that integrated community, we can do other things to keep our spirits alive and active.
Eat to Live: 94 Year-Old’s Advice For Long Life
(Nile Bowie) Nonagenarian Malaysian leader shares his secrets on longevity, acuity and health.
Bacteria in the Gut May Alter Aging Process
(Justin Deschamps) Aging is related to how the body repairs itself. This self-repair ability is tied to gut bacteria due to the fact these microorganisms are instrumental in the production of nutrients along with the mechanism by which we absorb vitamins and release toxins in the digestive tract. The following study looked at the effect of transferring healthy gut bacteria to an unhealthy subject, observing that changes took place that reduced the effects of aging.
14 Natural Treatments for Rheumatoid Arthritis
(Edsel Cook) Don’t let rheumatoid arthritis get you down. There are many natural ways to manage the pain of inflamed joints without resorting to pharmaceutical drugs.
Brain Exercises: 12 Simple Ways to Stimulate Your Mind and Memory
(Dr. Edward F. Group) Did you know your brain can atrophy or shrink if you don’t train it regularly? When the brain atrophies, your ability to remember, think clearly, and make decisions shrinks, as well. The good news? You can strengthen your mental acuity with brain exercises! You can do these regularly, throughout life.
Neuroscience Reveals How A 50-Year-Old Can Have The Brain Of A 25-Year-Old
(Arjun Walia) Science is revealing various mindfulness techniques that can literally change and restructure our brain. Neuroscientist Sara Lazar from Mass General and Harvard Medical School is one of the latest to illustrate this. After she sustained running injuries, she took up yoga. It had a tremendous effect on her, which inspired her to start researching the scientific literature that’s available on mindfulness meditation, which is one of the categories into which yoga falls into.
Regrow Your Brain: Seven Ways to Grow New Neurons at Any Age
(Exploring Your Mind) A lot of people think that we lose neurons as we age and that there’s nothing we can do to stop it or any way to get them back. However, that’s not entirely true because we actually can grow new neurons.
‘Superagers’ Over 80 Have the Memory and Brain Connectivity of Twenty-Somethings
(Neuroscience News) Research published in the journal Cerebral Cortex has shown that stronger functional connectivity—that is, communication among neurons in various networks of the brain—is linked to youthful memory in older adults. Those with superior memories—called superagers—have the strongest connectivity.
CoQ10 Benefits: A Powerful Energizing Antioxidant for Health and Vitality
(Dr. Edward F. Group) If you’re looking for a supplement that can help you feel energized, promotes healthy aging, and keeps you feeling your best, look no further than CoQ10. Supplemental CoQ10 benefits include increased energy levels, healthy and youthful-appearing skin, mental sharpness, and immune system support.[1]
Fight the Signs of Aging by Taking Astaxanthin
(Michelle Simmons) Everyone wants youthful, healthy-looking skin. It’s too bad that the skin naturally ages: For some, the signs come as soon as they hit their 30s, when fine lines, wrinkles, and sunspots start to appear. While people spend thousands of dollars on conventional skin treatments that can do more harm than good, there are safer and more effective natural treatments available. These often include natural compounds that have powerful antioxidant effects, such as astaxanthin.
The Anti Aging Longevity Breakthrough The Deep State Doesn’t Want You to Know About
(Joe Cohen, BS) C60 is still relatively new, but the studies on it showed results so profound that people think they are fraudulent. The process of peer-review is ongoing, although C60 Oil has dramatically increased the life spans of rats by 90%.
105-Year-Old Doctor Recommends These 10 Things For A Long, Healthy Life
(Rebel Pharmacist) In 2009, physician and longevity expert Dr. Shigeaki Hinohara sat down with the Japan Times for an enlightening and eye-opening interview in which he discussed his advice for a long and healthy life. While Hinohara has since passed in 2017 at the age of 105, his legacy and advice should live on.
Fasting and Calorie Restriction Can Delay the Signs of Aging, Researcher Finds
(Michelle Simmons) If you want to age gracefully, consider changing your lifestyle. The food you eat, and whether you smoke and drink may affect the way you look.