(Isabelle Z.) Dementia, despite its prevalence, remains largely a mystery to doctors and scientists, who have yet to find a foolproof way to prevent or treat the illness. We’ve all heard that foods like blueberries and those containing omega 3s can reduce your risk to a degree, but one of the more exciting developments in the fight against dementia in recent years is the ability of coenzyme Q10, or coQ10, to significantly lower your risk.
aging
More Proof That Cannabis Is an Anti-aging Powerhouse: Thc Found to Rapidly Restore Memory Performance of Older Mice
(Vicki Batts) Keeping the brain healthy throughout the aging process is a top concern these days. With rates of Alzheimer’s disease and dementia on the rise, it is no small wonder that researchers are looking for novel ways to combat brain aging and support cognitive function across the life span. New research has shown that cannabis may just be the answer we’ve been looking for, with scientists discovering that the plant has incredible restorative benefits for the brain.
Natural Supplements That Treat Sleep Disruptions and Menopause Symptoms
(Michelle Simmons) There are a lot of things that a person can do to improve sleep during menopause. Some examples include dietary changes, exercise, stress management, and mind-body therapies. However, natural supplements are also effective in treating these unpleasant symptoms. (h/t PsychologyToday.com)
5 Lifestyle Habits to Follow to Add More than 10 Years to Your Life
(Carol Anderson) Due to our unhealthy habits, our life expectancy rate has been cut short to just around 79.3 years. Yet in our constant quest to find ways to live a little bit longer through artificial means, a surprising (or perhaps not) strategy can be found in simple but powerful lifestyle changes.