(Ocean Robbins) As we navigate the COVID-19 pandemic, many of us are also experiencing another health challenge: an assault on our mental health. Anxiety is high, and many people are cooped up at home and knocked off their normal routines. Plus, many of us face a loss of control, financial stress, increased social isolation, or even the specter of too much time with family members or roommates, who may be easier to get along with when we have more breathing room.
(Andy Corbley) The British Academy of Sound Therapy (BAST) has been studying the beneficial effects of listening to music for therapeutic purposes for years.
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(Arjun Walia) Multiple studies and experiments have demonstrated that the mind does have an ability to heal, or assist with healing and recovery. How powerful is our mind? Why do some people still regard this thought as ‘pseudoscientific’ when there is a lot of statistically significant research that’s available with regards to the mind/matter mind/body connection?
(Exploring Your Mind) Although not everyone can concentrate on long journeys, reading while traveling is a great way to make the most of your time and boost your brain health and cognitive processes.
What Is the Point of Spirituality? | School of Life
We Act Unconsciously Most of the Time
(Exploring Your Mind) There are several types of embarrassment. Although they mostly have the same physiological consequences, they tend to differ in terms of cognitive processing and the circumstances that produce it. Stay with us as we talk about why we often feel embarrassed!
(Justin Deschamps) In the modern age, mood issues, emotional upset, depression, boredom, and so on are all too common. Can modern-day drugs really help? The answer will likely resonate with what you’ve always believed deep down.
(Exploring Your Mind) A calm mind sees the world with greater clarity and perspective. It’s possible to put aside anxious or irrational thoughts to make better decisions.
(Exploring Your Mind) Although somatic therapy has its critics recent advances in neuroscience back up a lot of its principles. Being aware of your somatic experiences can help you heal trauma and trapped emotions.
(Exploring Your Mind) New research in recent decades is breaking down all sorts of myths we had about the mind of a baby.
(Exploring Your Mind) We often choose to see or understand what we want to. This is known as selective perception.
(Martin Vasilev) Modern life is full of distractions – and some of them can have a negative effect on our ability to concentrate when studying. The problem is that many people tend to underestimate how much they are distracted by what’s going on around them. Here’s how you can get the most from your studies by considering your environment.
(Zoey Sky) Having an addictive personality might seem like a bad thing, but you can turn it around to your benefit. For example, an addictive personality can teach you how to be more mindful and resilient.
(Isabelle Z.) We are constantly learning more about just how strong the connection between the brain and the body is, and although we tend to think of exercise as leading to improved mental health, it appears the reverse is also true. Finnish researchers have found that people whose mental well-being is high at age 42 are more physically active when they hit their 50s compared to those whose mental well-being is lower in their 40s.