(Frances Bloomfield) With social media becoming increasingly popular, various issues have since been linked to its usage. The most recent of these was uncovered by Canadian researchers: They found that spending at least 60 minutes on social media could negatively impact your sleeping patterns. The more you used Facebook, Snapchat, or WhatsApp, the higher your odds of not getting enough sleep.
(Earl Garcia) Lack of sleep may do more than induce a “spaced out” feeling as recent research published in the Journal of Behavior Therapy and Experimental Psychiatry found that sleep deprivation may lead to the persistence of repetitive negative thoughts. Researchers at the State University of New York at Binghamtonexplained that repetitive negative thinking occurs when a person focuses on distressing and unhelpful thoughts and stimuli, which in turn may result in a decreased quality of life and the onset of mental health problems associated with depression and anxiety.
(Zoey Sky) If you want to keep your heart healthy, try to get some rest during normal sleep hours.
(Jessica Dolores) There’s an ancient Jewish proverb that goes, ‘An unexamined dream is like an unopened letter.’ Dreams are our subconscious’ way of reaching out to us. It tells us what are hidden fears, aspirations, and needs are. It tells us the state of our mental health in much the same way that a green traffic light tells us it’s okay to drive down the road.
(Anna Hunt) When it is difficult to make an important decision, especially about something that may impact your life, you may want to sleep on it. It’s logical to assume that it is easier for a rested brain to evaluate choices and make a decision.
(Michelle Simmons) Get the same energy and cognitive boosts of caffeine without its side effects by taking a nap, according to a study carried out by a team of researchers from Flinders University. They found that taking naps re-energizes a person and improves cognitive function. The team also discovered that those who regularly take a nap feel more […]
(Jhoanna Robinson) Octacosanol – which can be found in beeswax, wheat germ oil, rice bran, sugar cane, and other varieties of plants – has been discovered to lessen the effects of stress and encourage a long and restful sleep, scientists said. Related: The ABOLITION of WORK – Modern Economies are nothing but Slave Plantations: Un-Consent from Modern Slavery […]
(Alexa Erickson) We’ve surely all had one of those days where life seems to get the best of us. We become overwhelmed by all we have not accomplished. We compare ourselves to others. Our negative self talk ultimately results in a feeling of worthlessness. It can be enough to throw you back into bed, the covers […]
Source Ok, maybe your grandparents probably slept like you. And your great, great-grandparents. But once you go back before the 1800s, sleep starts to look a lot different. Your ancestors slept in a way that modern sleepers would find bizarre – they slept twice. And so can you. The History The existence of our sleeping […]