(Exploring Your Mind) Nerves and anxiety can make you experience a greater need to go to the bathroom. Indeed, frequent urination is one effect of those times when you’re feeling particularly worried and stressed. What can you do?
exploring your mind
Three Approaches to the Study of Personality
(Exploring Your Mind) Personality is one of those aspects of the person that nobody can define in a standardized way. Discover here the different approaches to its study.
Practical Emotional Intelligence: Oxytocin Versus Cortisol
(Exploring Your Mind) What can you do to restore calm to your nervous system after having experienced a stressful situation? It’s a big question. However, we’re going to answer it in this article.
Drunkorexia: What is It?
(Exploring Your Mind) Drunkorexia is the restriction of calories in food to make room for calories in alcoholic beverages. It’s an eating disorder that’s especially prevalent among young people.
5 Ways You Can Combat Morning Anxiety
(Kendra Beckley) It’s easy to let your busy schedule cause you to feel anxious right as you are starting your day. Worrying about all the tasks you need to complete is normal, but it results in unnecessary stress. This is a huge reason as to why many of us aren’t morning people. Though it’s challenging, there are ways to work around these overwhelming feelings. Here are five ways that can help you combat your morning anxiety.
Mindful Productivity: What is It?
(Exploring Your Mind) You’re working and take a five-minute break to eat something. You return to your desk, but then find you need to stretch your legs for a bit. You return to your desk again. Then, a video catches your attention… it’s only four minutes long, so you watch it. Very soon, without even realizing it, your workday is over. However, you feel anxious because today you haven’t been too productive.
Children With Greater Self-Control Become Happy Adults
(Valeria Sabater) Educating children in impulse control from an early age will allow them to become adults who are able to regulate their behavior, relate to others more successfully, and work more appropriately to achieve their goals.
Smile More Often. You’ll Feel So Much Better.
(Exploring Your Mind) The smile is a simple but powerful tool. It helps you to be happier and healthier and to enjoy your relationships with others. We tell you about its benefits.
The Turing Test: Differentiating Between a Human and a Machine
(Valeria Sabater) Can machines think? This is the question Alan Turing presented in the article on his famous test, designed to differentiate a human from an artificial entity.
L-Theanine: An Amino Acid With Health Benefits
(Exploring Your Mind) L-Theanine is an amino acid found primarily in the leaves of the tea plant. It has numerous benefits for physical and mental health.
Epitaphs of the Rich and Famous
(Exploring Your Mind) Epitaphs are, above all, a literary tribute that the living pay to the dead. They’re texts that are usually inscribed on a person’s grave or headstone. Formerly, it was extremely common for people to invent epitaphs, especially if the person who’d died was a personality or someone famous.
The Importance of Forgiving Yourself
(Exploring Your Mind) Being able to forgive your own mistakes, and to assume them as an inherent and necessary part of evolution, is essential for your self-concept and personal growth.
Brain Noise: What is It and How Does It Affect You?
(Exploring Your Mind) Your neurons talk to each other constantly. In fact, the electrical activity they generate forms a permanent and unpredictable ‘noise’ that neurologists are trying to understand.
Do Animals Have a Sense of Humor? Science Says Yes
(Exploring Your Mind) What does science tell us about humor in animals? Everything seems to indicate that some species do have one. However, what does this imply?
80 Buddhist Sayings for Finding Calm and Inner Peace
(Exploring Your Mind) Buddhism has an inspiring way of understanding life, the environment, and the relationship we have with others. That is why we wanted to make a compilation of its best phrases.