(Exploring Your Mind) Communication is one of the most important aspects that need attention in any type of relationship. Discover here the fundamental keys to improving it.
exploring your mind
Tall Poppy Syndrome: The Problem of Being a High Achiever at Work
(Exploring Your Mind) Sometimes, the one who shines the brightest and has the most talent in a work environment is seen as a threat, both to the rest of the colleagues and to the management itself. High exposure or tall poppy syndrome also has serious psychological effects.
How to Keep Your Resolutions to Change Your Unhealthy Habits
(Exploring Your Mind) If you find it difficult to stick to any proposed changes in your unhealthy habits, in this article, you’ll find some tips that’ll really help.
Escape the Prison of Learned Helplessness
(Exploring Your Mind) Learned helplessness makes you feel you’re not capable of anything. You must learn how to escape from these feelings.
Preferring to Be Alone
(Exploring Your Mind) Solitude is often viewed negatively. However, many people like to be alone.
How to Increase Your Levels of Optimism
(Exploring Your Mind) Your optimism levels affect how you live your life. Here, we give you some tips to increase them.
The Effects of Indirect Violence in the Family
(Exploring Your Mind) Violence within the family always has long-lasting effects, whether direct or indirect.
How Children Learn to Lie
(Exploring Your Mind) Children learn to lie pretty early on in life. How often they choose to do it, depends on a number of factors.
Why the Forbidden is So Tempting
(Staff Writer) Something that’s forbidden becomes instantly more attractive.
How to Start Your Day Off Right
(Exploring Your Mind) Starting your morning right can affect the rest of your day. Here are some tips.
How to Tell the Difference Between Real and Emotional Hunger
(Exploring Your Mind) Emotional hunger generates consequences for your physical and mental health. Knowing how to differentiate it from real hunger is the first step in being able to act on it.
Eight Signs That Tell You You’re Thinking Too Much
(Exploring Your Mind) Thinking too much has both physical and mental consequences. Nevertheless, you’re often not aware of this habit. Here, you can learn how to identify it.
The Bedtime Pass: Helping Children Get to Sleep
(Exploring Your Mind) The bedtime pass can be the perfect solution for children to stop resisting bedtime, sleep better, and stay in their bed all night. Furthermore, Its effectiveness has been scientifically proven.
Blocking Out Experiences Because You’re Afraid of Suffering
(Exploring Your Mind) Blocking out experiences for fear of suffering is an avoidance behavior. It’s also a way of feeding the anxiety that you fear so much. In this article, we’ll talk about good and bad coping strategies for managing these kinds of experiences.
Six Reasons For Getting Up at Six in the Morning
(Exploring Your Mind) Do you consider yourself an early riser or a night owl? In this article, you’ll discover the advantages of getting up with the sun.