(Exploring Your Mind) Experiencing fear and uncertainty during the current COVID-19 pandemic is normal. However, you must keep those negative thoughts in check. Only in this way can you ensure that your mind is always your best ally in adverse times.
exploring your mind
Memes and the Coronavirus: Humor in Adversity
(Exploring Your Mind) Laughing at memes in the current circumstances isn’t an act of frivolity. A sense of humor is more necessary than ever. It relieves stress and also makes us feel more united by identifying with the same situations and common problems.
COVID-19: Five Psychological Effects of Confinement and How to Manage Them
(Exploring Your Mind) The psychological effects of confinement may become more severe as the days go by. You need to know what strategies and mental approaches to apply in order to cope better with this situation and help others at the same time.
Sharing Truth With Dignity and Respect: Psychology of Correcting a Person Who Maintains a Wrong Idea
(Exploring Your Mind) Finding a suitable (and respectful) way to correct a person who maintains a wrong idea is something everyone should learn to do. After all, fake news abounds, meaning it’s very easy to take them as facts. What’s truly complex and what you should fight against is that disease that afflicts so many people in the world: the need to be right.
Science: Music and Exercise – A Great Pair
(Exploring Your Mind) Thanks to the analysis of 139 available studies, today, we can affirm that music can improve exercise by optimizing performance, delaying the feeling of tiredness, and making physical activity a lot more enjoyable.
Study: Why Parents Hold their Babies by Their Left Side
(Exploring Your Mind) A fun fact: a study examined 477 pictures of the Virgin Mary with her child and she’s holding him on her left side in 373. This is consistent with what you see nowadays: babies calm down when they’re held on the left side. That’s why 80% of mothers do it instinctively.
The Left-Handed Brain: Differences and Advantages
(Exploring Your Mind) In a right-handed world, the left-handed brain has to make a number of adaptations. We’re talking about creating and putting into practice strategies that could make you more skilled on a psychomotor and cognitive level.
The Myth of Tiresias and Sexuality
(Exploring Your Mind) Within Greek mythology, Tiresias played the role of clairvoyant, in contrast to his physical blindness. He was very important in the development of several myths, such as that of Narcissus. Today, we’re going to take a closer look at this interesting figure.
Rage and Depression: How Are They Related?
(Exploring Your Mind) Rage and depression are both expressions of frustration, discomfort, and unease in the face of reality. They represent a failed processing of internal malaise. Someone who’s always mad is probably depressed and vice versa.
Free Time as Emotional Release
(Exploring Your Mind) It’s extremely important to have a balance between recreation and work to benefit from the emotional release that free time gives you.
Lack of Sleep and its Consequences
(Exploring Your Mind) Lack of sleep is tied to cognitive, emotional, and physical problems. Thus, sleeping as much as you need should be a priority for the sake of your well-being.
The Wise Words of Tacitus | Life Wisdom
(Exploring Your Mind) The wise words of Tacitus still hold true in modern times. Amongst the greatest of Roman historians, he addressed themes of power, honor, education, envy, and criticism.
The Bad Habit of Thinking Badly of Others — Hating Today, Consumes the Joy of the Future
(Justin Deschamps) What’s wrong with a little venting? Discharging toxic emotional energy is extremely important, which helps us avoid trauma, feel joy, and forgive others to maintain healthy relationships. But if the button for negativity isn’t reprogrammed, an endless stream of emotional toxicity can be a part of daily life. In such situations, when we haven’t learned to transcend (which is a skill all to often overlooked in education) we’ll think badly of others. This has a terrible price, it makes the “hate” button or triggers bigger, and it bleeds over to other places. Before you know it, all that’s left is bitterness and an endless stream of excuses for why you’re justified in thinking badly of others. But with a little courage, all this can change in the twinkling of an eye.
Validating Emotions: What Does it Mean? | Psychology
(Exploring Your Mind) Validating emotions is often the starting point when you set out to help someone. In fact, it’s one of the main ingredients for this help to be effective.
Social Needs: Achievement, Power, and Association | Psychology
(Exploring Your Mind) Many times, you might ask yourself what motivates a certain person’s behavior. With this question in mind, Murray and McClelland discovered that humans have to meet a certain series of needs.