(Justin Deschamps) What’s wrong with a little venting? Discharging toxic emotional energy is extremely important, which helps us avoid trauma, feel joy, and forgive others to maintain healthy relationships. But if the button for negativity isn’t reprogrammed, an endless stream of emotional toxicity can be a part of daily life. In such situations, when we haven’t learned to transcend (which is a skill all to often overlooked in education) we’ll think badly of others. This has a terrible price, it makes the “hate” button or triggers bigger, and it bleeds over to other places. Before you know it, all that’s left is bitterness and an endless stream of excuses for why you’re justified in thinking badly of others. But with a little courage, all this can change in the twinkling of an eye.
