(Vivek Roy) Do you find yourself getting too anxious or stressed out? Or are you unable to get a peaceful sleep at night? Well, most of us these days lead a sedentary lifestyle. With hectic work schedules all day round, many of us find it so difficult to even eat a timely and a proper meal. Women especially need to juggle between work and kids which makes it further stressful for them. An increase in stress and anxiety results in our mental health getting affected. Physical health is often taken care of when people find time to hit the gym, but what about our mental health?
Psychology
Lessons on Compassion: Why It’s Good for Us and How We Can Do More of It
(Beth Kurland, Ph.D.) A Story of Compassion
How IQ Affects The Workforce
How IQ Affects The Workforce
Nitric Oxide: The Amazing Gaseous Neurotransmitter
(Exploring Your Mind) Have you ever heard about nitric oxide? Well, your body couldn’t do without it, as it plays a role in sleep, strength, and even sex.
Regrow Your Brain: Seven Ways to Grow New Neurons at Any Age
(Exploring Your Mind) A lot of people think that we lose neurons as we age and that there’s nothing we can do to stop it or any way to get them back. However, that’s not entirely true because we actually can grow new neurons.
Staring Into Somebody’s Eyes for 10 Minutes Can Alter Your State of Consciousness
(Elias Marat) Staring into somebody’s eyes for 10 minutes can cause you to have “out of body” experiences and hallucinations.
A Smile Can Make You Happier in Less than 10 Seconds – Study
(Zoey Sky) An exciting study published in Psychological Bulletin suggests that doing something as simple as smiling can help boost your mood. But how exactly does a facial expression affect your mood?
Dr. Joe Dispenza Demystifies the Science of Pineal Gland Activation
(Dylan Charles) At the intersection of science and spirituality is the pineal gland, a small ductless gland in the center of the human brain. Hundreds of years ago it was dubbed ‘The Seat of the Soul‘ by French philosopher, mathematician and scientist, René Descartes, who observed that spiritual, visionary or transcendental experiences seemed to be collocated with the physical anatomy of this region of the head.
The Importance of Apologizing to Children — Help Heal Core Wounds with Compassion and Empathy
(Exploring Your Mind) Apologizing to a child is responsible. As a father, a mother, or a teacher, if you fail a child, you need to be able to apologize to them. Lead by example and teach children that everybody makes mistakes.
Sensitive Men – Beyond Myths
(Exploring your Mind) Men, like women, are sensitive. Thus, male sensibility is quite normal. Thanks to it, they can accept new perspectives and establish new connections with themselves, others, and nature.
White Lies, Compulsive Lies, or Pathological Lies – What’s the Difference?
(Exploring your Mind) Do you know the difference between white lies, compulsive lies, and pathological lies? Why do we justify some lies and condemn others? The kind of lies you tell says a lot about who you are.
Jordan Peterson Shares Highly Controversial Thoughts About Climate Change
(Joe Martino) Over the past few years Jordan Peterson has gained a lot of popularity within the masses, and for good reason. Peterson is like a flag being raised in the air that states “hold on a second, let’s think a little bit about the things you are so charged about in society, and let’s see what’s actually true.”
‘Superagers’ Over 80 Have the Memory and Brain Connectivity of Twenty-Somethings
(Neuroscience News) Research published in the journal Cerebral Cortex has shown that stronger functional connectivity—that is, communication among neurons in various networks of the brain—is linked to youthful memory in older adults. Those with superior memories—called superagers—have the strongest connectivity.
How Art Changes Consciousness
(Jacob Devaney) Art can heal us, inspire us, and alter our brain chemistry
Why Intimacy Matters: Seven Surprising Benefits of Touching Each Other
(Exploring Your Mind) Touching is a way to establish deeper, healthier communication with those around us. It can benefit us in many ways.