(Exploring your Mind) In this article, we’ll share some techniques for those who just decided to start meditating. Meditation has positive effects on your mood and physical health. What are you waiting for?
exploring your mind
The Ten Commandments for Dealing with Conflict in Your Relationship
(Exploring Your Mind) These guidelines for dealing with conflict in your relationship focus on simple attitudes and behaviors. Although we often forget to consider these things, they can really make the difference between resolving the conflict and making it worse.
The Importance of Apologizing to Children — Help Heal Core Wounds with Compassion and Empathy
(Exploring Your Mind) Apologizing to a child is responsible. As a father, a mother, or a teacher, if you fail a child, you need to be able to apologize to them. Lead by example and teach children that everybody makes mistakes.
Sensitive Men – Beyond Myths
(Exploring your Mind) Men, like women, are sensitive. Thus, male sensibility is quite normal. Thanks to it, they can accept new perspectives and establish new connections with themselves, others, and nature.
White Lies, Compulsive Lies, or Pathological Lies – What’s the Difference?
(Exploring your Mind) Do you know the difference between white lies, compulsive lies, and pathological lies? Why do we justify some lies and condemn others? The kind of lies you tell says a lot about who you are.
Why Intimacy Matters: Seven Surprising Benefits of Touching Each Other
(Exploring Your Mind) Touching is a way to establish deeper, healthier communication with those around us. It can benefit us in many ways.
Yawning Cools the Brain
(Exploring your Mind) Why do we yawn? Does it have anything to do with our health? Neuroscientist Raquel Marin gives an overview of the importance and function of yawning.
The Phenomenon of the Moth to a Flame — How Do We Get Stuck?
(Exploring Your Mind) The phenomenon of the moth to a flame is a metaphor about emotional dependence. It’s about how you sometimes feel attracted to the things that harm you. On the flip side, it may also lead you to fear the very thing that can free you.
Victim Mentality: Codependency, Passive Aggressiveness, and the Healing Power of Bravery
(Justin Deschamps) Victimhood is a serious problem on earth. A culture of victimhood encourages the individual to avoid self-growth—the very thing needed to overcome victimization. In the following article, the cost of maintaining victimhood is highlighted, helping one to understand that maintaining a belief you are a victim hurts yourself and others.
The ABCs of Human Instincts
(Exploring Your Mind) People are always talking about human instincts. Nevertheless, most people might not know what that means. This is a phrase that was borrowed from biology. It reminds us that, at the end of the day, humans are just mammals that evolved beyond the rest.
Boredom in Relationships: Why Spiritual Romance is about Self-Growth and Mutual Projects, Service to Others Love
(Justin Deschamps) Modern relationships have the same challenges as traditional ones: how do you keep things interesting and alive? The best answer is to gain an understanding of why we experience joy and bliss at all. In the following article, mainstream psychology offers insight into why we experience boredom and what can be done about it. I’ll enhance this with a deeper spiritual understanding of relationships.
Get to Know the Psychology of Persuasion
(Justin Deschamps) Persuasion often gets a bad wrap. We’re exposed to a constant onslaught of media attempting influence our buying choices, political views, and relationship values. Understanding these things helps us guard against coercive influences. What’s more, we can also learn how to interact with others, using persuasion techniques that are respectful.
Alone Time: A Fundamental Human Need
(Exploring Your Mind) Spending time alone is fundamental to find some balance, especially in those times when you feel overloaded. Evidence suggests that it can cause important changes in your brain, thoughts, and emotions.
Hidden Anger: The Emotion that Changes Our Personality
(Exploring Your Mind) Hidden anger often arises from disappointments, unprocessed traumas, and injustices.
The Six Blind Sages and the Elephant: Learning to Value Other People’s Opinions
(Exploring Your Mind) Do you value other people’s opinions? Do you take into account different perspectives?