(Vivek Roy) Do you find yourself getting too anxious or stressed out? Or are you unable to get a peaceful sleep at night? Well, most of us these days lead a sedentary lifestyle. With hectic work schedules all day round, many of us find it so difficult to even eat a timely and a proper meal. Women especially need to juggle between work and kids which makes it further stressful for them. An increase in stress and anxiety results in our mental health getting affected. Physical health is often taken care of when people find time to hit the gym, but what about our mental health?
Health
Lessons on Compassion: Why It’s Good for Us and How We Can Do More of It
(Beth Kurland, Ph.D.) A Story of Compassion
Why are Food Allergies Increasing?
(Alex ‘Earthie Mama’ Du Toit) It seems everyone around is having to avoid certain foods due to allergic reactions. Whether its peanuts or milk, gluten or eggs, food allergies have become more common then ever. Food allergies used to be rare but now everyone is talking about making sure you have an Epi Pen in case someone has an anaphylactic reaction. As recent as the 1980’s, few children had allergies. However in the 1990’s more and more children’s immune systems began to overact to certain foods causing severely increased inflammation and sometimes life-threatening reactions. So why are food allergies increasing?
Regrow Your Brain: Seven Ways to Grow New Neurons at Any Age
(Exploring Your Mind) A lot of people think that we lose neurons as we age and that there’s nothing we can do to stop it or any way to get them back. However, that’s not entirely true because we actually can grow new neurons.
Short Meditation for Positive Energy: 10 Minutes of Pure Bliss
Short Meditation for Positive Energy: 10 Minutes of Pure Bliss
How to Become Spiritually Awakened (Intriguing Direct Way)
How to Become Spiritually Awakened (Intriguing Direct Way)
Crystalline Nutrients: Reishi Mushrooms Proven As Strong Natural Fibromyalgia Pain Relief
Crystalline Nutrients describes in this 3 minute video how reishi mushrooms have been proven to be a strong natural fibromyalgia treatment, based on a promising human clinical study. Reishi is known as the mushroom of immortality and is also known to support every system in the body; not just helping with pain levels. Check out […]
The Importance of Apologizing to Children — Help Heal Core Wounds with Compassion and Empathy
(Exploring Your Mind) Apologizing to a child is responsible. As a father, a mother, or a teacher, if you fail a child, you need to be able to apologize to them. Lead by example and teach children that everybody makes mistakes.
Heavy Metal Detox: Preparation for the Solar Flash with Sky Kubby
Heavy Metal Detox: Preparation for the Solar Flash with Sky Kubby
‘Superagers’ Over 80 Have the Memory and Brain Connectivity of Twenty-Somethings
(Neuroscience News) Research published in the journal Cerebral Cortex has shown that stronger functional connectivity—that is, communication among neurons in various networks of the brain—is linked to youthful memory in older adults. Those with superior memories—called superagers—have the strongest connectivity.
These 8 Foods Are Wreaking Havoc On Your Hormones
(Liz Moody) We all want balanced hormones, which means, ideally, eliminating hormone disruptors from our diets. With that in mind, we surveyed some of the country’s top functional medicine practitioners to find out exactly what foods are wreaking havoc on our hormones. Here’s what they had to say!
How Art Changes Consciousness
(Jacob Devaney) Art can heal us, inspire us, and alter our brain chemistry
What Would You Eat to Save the Earth?
What Would You Eat to Save the Earth?
Why Intimacy Matters: Seven Surprising Benefits of Touching Each Other
(Exploring Your Mind) Touching is a way to establish deeper, healthier communication with those around us. It can benefit us in many ways.
Scientists Unintentionally Reverse Biological Age of Humans by Years in Groundbreaking Study
(Elias Marat) “I’d expected to see slowing down of the clock, but not a reversal… That felt kind of futuristic.”