(Nick Polizzi) Every human on this planet has experienced some type of physical pain in their lifetime. One of the great equalizers, pain knows no race, gender or creed.
self healing
Spiritual Retreats Really Do Change Brain Chemistry, Especially Dopamine and Serotonin Production
(Rhonda Johansson) Social isolation, in the form of spiritual retreats, can boost mental health according to a study published in Religion, Brain & Behavior. Researchers determined that serotonin and dopamine production is greatly affected by religious and meditative retreats.
Just a Few Minutes of High-intensity Exercise Offers the Same Benefits as Longer Workout Sessions
(Michelle Simmons) Exercise doesn’t need to take up so much of your time, given that you’re doing the right form of exercise. A few minutes of high-intensity interval training (HIIT) offers the same benefits as longer workout sessions in terms of mitochondrial function, according to a study published in the American Journal of Physiology-Regulatory, Integrative and Comparative Physiology.
The Relationship Between Sex Hormones and Migraines in Men
(Zoey Sky) At least one out of seven individuals around the world have recurrent migraines. This condition involves severe pulsating headaches and increased sensitivity to light and sound. Different symptoms may also accompany recurrent migraines. In a study published in the journal Neurology, researchers tried to examine the connection between sex hormones and recurrent migraines in men.
11 Red Flags That Mean You Are Emotionally And Physically Exhausted
(Elizabeth DeVille) We are all familiar with the draining impact of physical exhaustion, the result of a long day out with friends, a challenging workout session or going for too long without adequate sleep. However, we often overlook the impact of mental and emotional exhaustion on our overall well-being.
Research: Fasting for 72 Hours Can Regenerate The Entire Immune System
(Christina Sarich) Anybody can cook, even if it’s only a fried egg – but not just anyone has the discipline to fast. This ancient practice of abstaining from eating for a day, or sometimes even a week or more has a history of curing a whole host of health problems, but even a brief fast can completely re-boot your immune system.
Master Guide for Healthy Living: The Top 3 Healthiest Snacks You Should Be Eating
(Ocean Robbins) Almost everyone snacks at some point. And as it turns out, what you snack on can have a huge impact on your health! These healthy snacks will help you stay on track.
How to Overcome Laziness With a Simple Japanese Technique
(Elizabeth DeVille) Even the most productive and successful people among us will, at one time or another, battle with feelings of laziness. How do they overcome this setback? The answer may lie in a popular Japanese technique.
Can Humor Alter Your Brain Chemistry?
(Nichole Force, M.A.) Do you know why everyone isn’t in a mental hospital? Because there isn’t enough room. Philosophers have long observed a dearth of happiness among humanity. Henry David Thoreau said, “Most men lead lives of quiet desperation.” John Stuart Mill observed, “Unquestionably, it is possible to do without happiness; it is done involuntarily by nineteen-twentieths of mankind.”
9 Things Unloved Children Have To Deal With As Adults — And How to Get Your Power Back
(Justin Deschamps) Children need love and nurturing to fulfill their potentials in life. As a student of psychology, particularly, developmental psychology, I can attest to the fact scores of studies have been conducted suggesting the formative years of your life are critically important. The following 9 symptoms of an unloved child relate to how you define yourself in life, what’s called your personal narrative. If we learn to retake control of our personal narrative, everything in life gets easier and better.
Eating Cruciferous Greens Help Your Immune System Fight off Intestinal Pathogens
(Edsel Cook) Vegetables are known to contain natural compounds that support the protective functions of the immune system. An article in The Francis Crick Institute news page reported that cruciferous vegetables are particularly beneficial when it comes to shielding the intestine from disease-causing microorganisms.
A Guide to Flushing Fluoride Out of Your Body
(Tracey Watson) Back in the 1930s, scientists decided that adding fluoride to drinking water would protect teeth from decay. Bacteria in the mouth produces acid when sugary foods are eaten, and this acid, in turn, damages the surface of the teeth, weakening them and increasing the risk of cavities. These scientists believed that fluoride could help to rebuild and strengthen the teeth, and that providing “frequent and consistent contact with low levels of fluoride” via drinking water would, therefore, be a good idea.
Natural Remedies for Macular Degeneration and Healthy Vision
(Paul Fassa) Macular degeneration is the most common cause of blindness among people 55 and over who once had normal eyesight. That’s why it is often called age-related macular degeneration, or AMD. It can also occur rarely among younger people within a six to twenty year age span.
New Plasma Field Technology – by Theraphi
(Derek Knauss) It is exciting to see these technologies emerging as the shift in humanity pushes on despite the surrounding subterfusion. This new plasma field therapy is one such technology leading the way. We are thankful for those bringing them forward. The following information is pulled directly from the Phi Therapy website.
Here Are Some of the Best Remedies for Your Seasonal Allergies
(Ellaine Castillo) Spring is a season of new beginnings, not just for flowering plants and trees, but also for seasonal allergies.