(Simon J Hill) In Episode 67 I sit down with Dr Zach Bush, Endocrinologist and Lifestyle Medicine Practitioner, and discuss how our food system is getting things so wrong. We deep dive into the use of herbicides like Glyphosate, the catastrophic damage modern farming practices are causing and where the solutions lie.
self healing
8 Ways to Write Away Your Worries
(Margarita Tartakovsky, M.S.) You are worried about a litany of things, and it feels like these worries are pelting you in the head like balls from a pitching machine.
41 Powerful Journaling Exercises for Mind Expansion and Effective Behavior Change
(Michal Korzonek) Based on the work of some of the greatest world-class experts on productivity, complexity thinking, health and wellbeing, and more
Flaxseed: Just An Ounce A Day May Extend Your Life
(Sayer Ji) Research shows that flaxseed positively impacts age-associated changes in inflammation, adding to an already extensive list of beneficial health effects linked to its consumption. Related The CBD Secret: What Big Pharma Doesn’t Want You to Know About CBD Oil Source – Wake Up World by Sayer Ji, June 17th, 2019 A study published in Experimental […]
Coconut Water on the Daily: Balances the Blood Sugar & Fights Off Oxidative Damage
(Best of Folk Medicine) Nowadays, coconut water is one of the most popular drinks because it is delicious, refreshing, and healthy. It contains several crucial nutrients, including some minerals which most of us do not get in sufficient amounts.
Low Sex Drive in Women: 9 Causes and 7 Simple Solutions
(Dr. Edward F. Group) If you have trouble feeling “in the mood,” you’re not the only one. Low sex drive in women is one of the most commonly reported sexual problems.[1] Whether it’s caused by pregnancy, menopause, stress, or fatigue, loss of libido in women can happen at any time of life.
Learn to Identify Automatic Negative Thoughts
(Explore Your Mind) As soon as you can learn to identify your automatic negative thoughts, you then can be free of self-doubt and choose positivity.
Meaning Without Words: Gestures and Visual Animations Reveal Cognitive Origins of Linguistic Meaning
(Neuroscience News) Gestures and visual animations can help reveal the cognitive origins of meaning, indicating that our minds can assign a linguistic structure to new informational content “on the fly”—even if it is not linguistic in nature.
5 Easy Breakthrough Ways to Build New Habits and Break Old Ones
(Margarita Tartakovsky, M.S.) You’d like to read more regularly. You want to write a novel. You’d like to start running. You’d like to build a new business. You’d like to learn a new language, or play the piano, or paint, or start a journaling practice. You’d like to stop smoking. You’d like to stop using your phone every 5 minutes.
Irrefutable Evidence That Physical Activity Cures Depression
(Edsel Cook) Genes do not lie when it comes to determining what is good and healthy for the mind and body. When Massachusetts-based researchers conducted a genetic variation-based study of physical activity, they found strong evidence that exercise could help protect its practitioners from depression.
Two Exercises to Develop Emotional Intelligence
(Exploring Your Mind) Learning more about your emotions will help you understand yourself better, accept what you feel, and really connect with others.
Four Keys to Dealing with Unexpected Situations
(Exploring your Mind) Unexpected situations can have unpleasant consequences that affect us deeply. This is why most people want to have control over what happens to them because humans feel more comfortable when they’re in charge. However, unexpected events are part of life, which is why we must be prepared to face the feeling of insecurity in the face of the unknown.
Enthusiastic People: Traits and Values
(Explore Your Mind) Would you like to be more enthusiastic about life? Do you admire people who have that certain zest for life? Keep reading to learn more about them and how you can become more enthusiastic!
The Path to Liberating Humanity is the Same as the Path to Liberating the Individual
(Caitlin Johnstone) The path to enlightenment is the process of becoming clearly aware of all the different aspects of the way you operate inside, which enables you to relate to life as it’s actually appearing instead of through the filters of old conditioned mental habits.
Fight the Signs of Aging by Taking Astaxanthin
(Michelle Simmons) Everyone wants youthful, healthy-looking skin. It’s too bad that the skin naturally ages: For some, the signs come as soon as they hit their 30s, when fine lines, wrinkles, and sunspots start to appear. While people spend thousands of dollars on conventional skin treatments that can do more harm than good, there are safer and more effective natural treatments available. These often include natural compounds that have powerful antioxidant effects, such as astaxanthin.