(Isabelle Z.) We are constantly learning more about just how strong the connection between the brain and the body is, and although we tend to think of exercise as leading to improved mental health, it appears the reverse is also true. Finnish researchers have found that people whose mental well-being is high at age 42 are more physically active when they hit their 50s compared to those whose mental well-being is lower in their 40s.
self healing
After Fasting For Ten-Days Will Smith Claims He Doesn’t Need The Blood Pressure Medication He Took For 10 Years
(Mayukh Saha) Controlled fasting is considered by some as a safer and effective substitute for many medicines. It is believed to be a cure for a host of ailments as it negates the ill effects of our constant obsession with eating unhealthy foods.
How to Heal Yourself by Talking to Your Body
(Therese Wade) Your Cells are Listening
How I Stopped Chasing Happiness and Started Enjoying My Imperfect Life
(Mai Pham) “I want to live my life without stress and worries. I don’t need to be rich or famous. I just want to be happy.” ~Unknown
Lessons on Compassion: Why It’s Good for Us and How We Can Do More of It
(Beth Kurland, Ph.D.) A Story of Compassion
How to Become Spiritually Awakened (Intriguing Direct Way)
How to Become Spiritually Awakened (Intriguing Direct Way)
Dr. Joe Dispenza Demystifies the Science of Pineal Gland Activation
(Dylan Charles) At the intersection of science and spirituality is the pineal gland, a small ductless gland in the center of the human brain. Hundreds of years ago it was dubbed ‘The Seat of the Soul‘ by French philosopher, mathematician and scientist, René Descartes, who observed that spiritual, visionary or transcendental experiences seemed to be collocated with the physical anatomy of this region of the head.
The Importance of Apologizing to Children — Help Heal Core Wounds with Compassion and Empathy
(Exploring Your Mind) Apologizing to a child is responsible. As a father, a mother, or a teacher, if you fail a child, you need to be able to apologize to them. Lead by example and teach children that everybody makes mistakes.
Organic Jojoba Oil Is so Versatile That It Can Serve as Your All-around Skin and Hair Solution
(Kristine Payne) What if you could replace your makeup remover, facial moisturizer, massage oil, carrier oil, shaving cream, lip balm, and hair conditioner all at the same time with a single natural and organic product? You’d be surprised by how many uses you can get out of jojoba oil. This superfood for the skin contains high levels of skin-nourishing nutrients, such as vitamin E, B vitamins, and key minerals including zinc, copper, chromium, silicon, and iodine. Best of all, it’s non-comedogenic, which means it won’t clog your pores. Here are a few ways jojoba oil can do wonders for your skin and hair:
Research Shows That Time In Prison Does Not Successfully “Rehabilitate” Most Inmates
(Dr. Faye Snyder) Ignorance is so convenient. But time’s up. We all have a choice to make, and hopefully, it will be an informed one.
More than Good Hair and Clear Skin: Biotin Helps the Body in Many Ways
(Stephanie Diaz) Biotin has become popular these days. It’s in numerous health and beauty ads promising shiny hair, gorgeous skin, and overall wellness. While biotin supplements are available in local drugstores, there are many foods that can provide biotin. Biotin is not only good for the hair, it also offers plenty of health benefits.
The Science Behind Yoga and Stress
(Dr. M Storoni MD PhD) There are two functional parts of the brain that play a key role in stress. These serve the functions of emotion and cognitive function. So I am calling them the ’emotional’ brain (amygdala and its connections and medial forebrain structures including the medial prefrontal cortex) and the ‘logical’ brain (the dorsolateral prefrontal cortex, other parts of the prefrontal cortex, parts of the cingulate cortex and parts of the hippocampus).
The Spice That Prevents Fluoride From Destroying Your Brain
(Sayer Ji) Fluoride is found everywhere today, from antibiotics to drinking water, no stick pans to toothpaste, making exposure inevitable. All the more reason why research proving this common spice can prevent fluoride damage is so promising…
Need a Mental Break? Avoid Your Cellphone
(Neuroscience) Using a cellphone to take a break during mentally challenging tasks does not allow the brain to recharge effectively and may result in poorer performance, Rutgers researchers found.
How You Train Your Mind Will Either Make or Break You
(Justin Deschamps) In our world, many people suffer. The culture of victimhood asserts your suffering is not your fault; it’s because of the patriarchy, the economic system, biological limitations, karma (original sin), and so on. To be sure, there are many things that make life unnecessarily hard and cruel. But within your mind exists the key to your liberation, as was claimed by mystics and enlightened men and women of the past.