(Michael Wright) Learning how to sleep better is knowledge that can likely help either you or someone you know. According to a Customer Reports survey, an estimated 168 million Americans have trouble with sleep at least one night per week.
Self Empowerment
Humic Acid Benefits: Heal the Gut, Stop Virus Replication and Aid Detoxification?
(Michael Wright) Humic acid is a substance that is extracted from nutrient rich soil that has profound health benefits, including reports of it being able to heal the gut, studies showing that it can stop virus replication as well as it being able to aid significantly with detoxification.
Believe You Can, and You Will: Patients Who Are Confident About Their Recovery Benefit the Most From Physiotherapy, Reveals Study
(Zoey Sky) The human mind is a powerful thing, and it can help you get over negative emotions such as heartbreak and rejections. But did you know that it could also help you recover from injuries? According to a study, individuals have a greater chance of recovering from shoulder pain if they are confident that they can continue with their regular routine despite their pain.
5 of the Best Adaptogens: Supplements For Stress, Fatigue and Stamina
(Michael Wright) Stress and fatigue are no strangers to most people, especially in the modern world that we have designed and live in. With more people returning to holistic remedies to address their health challenges, the search for and use of the best adaptogens continues to increase.
Changing Our Narratives, Changing Our Lives: A Strategy to Unhook from the Unhelpful Stories We Tell Ourselves
(Beth Kurland, Ph.D.) Not long ago I was caught up in a temporary funk of self-doubt. I was at a several day event surrounded by incredibly talented people and I found myself slipping back into an old narrative involving social comparison and thoughts of “I’m not good enough.”
Sigil Magic: How to Create Symbols That Manifest Your Destiny
(Mateo Sol) Sigils. I am enchanted by the simplicity and power of these little magical symbols. Sigils help you to achieve goals, co-create your reality, self-actualize your potential and fulfill your deepest dreams and desires.
Crying Therapy: How to Stop Being an Emotionally Repressed Person
(Aletheia Luna) Growing up, I rarely saw my parents cry. I’ve never once seen my father cry, and have only ever seen my mother cry a handful of times. But you know, I’m not alone in these observations. Many of you would have grown up with very stoic parents like myself, rarely seeing tears of joy or happiness emerge from their eyes.
Magnesium Puts Psychiatric Drugs to Shame for Depression
(Sayer Ji) A powerful clinical study shows that pennies worth of magnesium a day provides an effective, safe, affordable alternative to dangerous and relatively ineffective pharmaceutical antidepressants.
How to Stop Giving Away Your Personal Power, and Ways to Take it Back
(Robin Schwartz) How many times have you wanted to reach out to someone, but you were afraid to seem needy? Or perhaps you were worried about what another person might think of you, or even that they might not respond to you?
Learn to Identify Automatic Negative Thoughts
(Explore Your Mind) As soon as you can learn to identify your automatic negative thoughts, you then can be free of self-doubt and choose positivity.
Elemental Magic, Magnetism, and Astral Light
(Atlantean Gardens) Elemental magic is a paradigm through which one uses the will to affect reality, employing the archetypal forces of Nature: Water, Air, Earth, and Fire. A fairy is a type of mythical being or legendary creature in European folklore (particularly Celtic, Slavic, German, English, and French), a form of spirit, often described as metaphysical or supernatural.
Did You Know That “Dirty Electricity” Causes Electrical Pollution That’s Linked to Health Problems?
(Edsel Cook) Wireless technology is not the only source of electromagnetic field pollution in the modern home. The electrical wires running through the typical house can generate “dirty electricity” that is harmful to a person’s well-being.
5 Easy Breakthrough Ways to Build New Habits and Break Old Ones
(Margarita Tartakovsky, M.S.) You’d like to read more regularly. You want to write a novel. You’d like to start running. You’d like to build a new business. You’d like to learn a new language, or play the piano, or paint, or start a journaling practice. You’d like to stop smoking. You’d like to stop using your phone every 5 minutes.
Fulvic Acid Benefits: Supplement For Detoxification, Brain, Energy, DNA and RNA Synthesis
(Michael Wright) The fulvic acid benefits are truly a gift to humanity. They not only help immensely with detoxification, brain health, energy production as well as DNA and RNA synthesis, they help in numerous other ways. In this article, I’ll discuss the top 5 uses for fulvic acid.
Learn to Value Your Effort, Even if Others Don’t
(Exploring your Mind) Did you know that working at something and making an effort can trigger changes in your brain and actually make you happier? Armed with this knowledge, it’s easier to value your own effort without worrying about what other people think. Keep reading to find out why effort is so important for your well-being.