(Jhoanna Robinson) A recent study has shown that people who manage to keep their weight down have the most probability of keeping their spirits up.
Psychology
The Importance of Conscious Communication
(Justin Deschamps) There are several pillars of living that once embraced make everything else better in our lives. Often these pillars force us to face our fears and grow. Life improves, not because it’s without challenge, but because we face challenges and in doing so grow stronger and wiser. Communication is one of these pillars. Without effective communication, most of the things you enjoy in life fall apart. There is a science to communication, ancient wisdom that we still use in the modern world in certain places. If we took this wisdom and used it everywhere we could, almost every problem you can imagine can be dealt with as a collective effort.
Don’t Believe Everything You Think — Your Thoughts Are Tools of Evolution, Use Them Wisely
(Justin Deschamps) Who are you? Are you your feelings? Are you your thoughts? Are you your desires? What makes you, you? These are essential questions that make us think about things we often take for granted. Identity describes your sense of self, based on what you choose to invest yourself in. If you think you are your thoughts, desires, or instincts, then they’ll dominate your decision-making process. But it’s important to remember that there are layers to your being. Life is about growth and evolution, which often involves identifying with things in one phase of our lives, only to change later. If you identify with the wrong things, you can be led astray, creating drama and problems for you and others.
Psychobiotics: Bacteria For Your Brain?
(Kelly Brogan, M.D.) Every functional medicine psychiatrist has case stories of the “probiotic cure” – of a patient with debilitating symptoms, often obsessive compulsive range, whose symptoms remitted completely with dietary change and probiotic supplementation. Is this voodoo or is it based on a growing understanding of the role of the microbiome in mental health and behavior?
The Negative Effects of Too Much Alone Time
(Exploring Your Mind) We all need our alone time every once in a while. But it’s not good to be alone for too long. Some studies show that too much alone time can negatively impact the brain and behavior.
Seven Songs that Reduce Anxiety
(Exploring Your Mind) Dr. Lewis-Hodgson, along with the Mindlab Institute, demonstrated that some songs reduce anxiety as they influence heartbeat, breathing, and blood pressure, among other things.
The Five Fears All Humans Share — How the Deep State Uses Fear Against Us
(Justin Deschamps) Fear is an ancient emotion that has a great power to change our state of consciousness. Fear helps us identify threats and draws our attention to things so we can gain knowledge about them. But when we can’t channel the energy of fear productively, this emotion can breakdown causing us a lot of problems. The Deep State know this, and they use fear as a tool of control. But with self-knowledge, you can defend yourself by learning how to control your fears.
The 12 Jungian Archetypes
(Exploring Your Mind) Carl Jung’s 12 personality archetypes are the foundation of ancient works like The Odyssey and we can also see them in contemporary stories like The Matrix.
The Science Behind Comfort Food: Why We Reach for Chocolate or Potato Chips Depending on Our Mood
(Zoey Sky) According to research, the concept of “comfort food” isn’t a one-size-fits-all scenario. You may want some chocolate if you’re feeling sad, but another person will reach for a bag of potato chips when they fail a test at school.
Digital Self: A Third Type of Self-Representation
(Richard Kensinger) The sense of mind and self is created by multiple social interactions with many others; particularly from those in our early psychosocial environment. These intimate interactions result in the construction of our personality. Personality becomes, in time, the consistent features of who we are in regards to our thoughts, feelings, and actions (which I refer to as mind, mood, and motor). Around age 3, personality emerges. It is dynamically formed by multiple inputs from others, becomes consolidated in our late teens and early 20’s, and
DAVID WILCOCK Exclusive Interview: Deep State Can’t Stop the Great Awakening [Part 5]
DAVID WILCOCK Exclusive Interview: Deep State Can’t Stop the Great Awakening [Part 5]
12 Illuminati Symbols and Their Meanings — The Key to Transmuting Negative Symbols Through Consciousness
(Justin Deschamps) Illuminati symbolism is something even the uninformed masses are somewhat aware of. But there is a lot of confusion surrounding what power this symbolism has. Some believe that the symbols used are inherently dark and merely looking at one infects your mind. This belief makes it seem like there’s some kind of magic at work, but if one considers the nature of mind and the mechanisms that are active when looking at symbols, a better understanding presents itself.
One of Stanford’s Most Successful Remote Viewers Shares His Encounter With The Real ‘Men In Black’
(Arjun Walia) Every single year the topic of UFOs continues to gain traction with regards to credibility and evidence. A lot of information has emerged over the past few years that has taken these subjects out of the ‘conspiracy theory’ realm and into ones of serious inquiry.
7 Ugly Truths that Will Jolt You Awake
(Gary Z McGee) We live in an oligarchic plutocracy disguised as a democratic republic. Because a massive amount of wealth is concentrated in the hands of a few, we’re unable to maintain a healthy horizontal democracy. Instead we’re forced to deal with the snake of unhealthy vertical democracy which has the diabolical snakehead of plutocracy.
The Foreskin: Why Is It Such A Secret In North America?
(Spoony Quine) The male prepuce, or foreskin, is a highly mobile and extraordinarily sensitive double fold of tissue that is the end of the penis. Why do Americans go out of their way to remove this part of human anatomy, when the rest of the world does not?