(Justin Deschamps) Our emotions and reactions to things in life can often be overwhelming. Despite advances in the modern age, most of humanity still suffers from the trappings of an unmastered mind, never having learned how to manage their being. But there are proven and effective methods of regulating your reactions. Below you’ll learn that you can, in fact, manage your reactions, and in doing so, you’ll finally experience the peace of mind and tranquility of heart that makes life progressively more rewarding and joyful.
Consciousness
Diet’s Role in Mental Well-being More Pronounced in Women, New Research Concludes
(Ellaine Castillo) The relationship between mental health and diet has long been established; but something that has intrigued researchers for years is whether this is associated with the higher incidence of mental distress in women than in men. A recent study by researchers from Binghamton University, which was published in the journal Nutritional Neuroscience, revealed that diet does play a bigger role in maintaining mental well-being in women.
10 Things Mature Men Never Do
(Gerald Sinclair) Mature men act in a very specific way. They are not over the top and usually do their best to keep the people around them satisfied.
Even Small Amounts of Exercise Found to Alleviate Symptoms of ADHD in Adults
(Michelle Simmons) Another study proves that exercise benefits the brain, even in small amounts. A study carried out by researchers at the University of Georgia revealed that adults with attention deficit hyperactivity disorder (ADHD) who exercise, even in small amounts, can experience improvements in the symptoms of their condition.
As it Turns Out, Your Uterus Affects How Your Brain Works
(Gerald Sinclair) For years and years, we have assumed that the uterus only had few ‘uses’ it seems that it could be doing more than you’d think. A recent study has suggested that your uterus could potentially be influencing your cognition on some level.
Anxious? Inhaling Lavender Oil Can Dramatically Reduce Your Stress, Study Finds
(Michelle Simmons) People who often feel anxious and have difficulties sleeping may find lavender oil to be beneficial. A study published in the journal Holistic Nursing Practice revealed that inhaling lavender oil can help relieve sleep and anxiety problems, especially in hemodialysis patients. This study provides promising information on the effect of lavender as one of the best non-drug interventions for sleep and anxiety problems.
Mercury’s First Retrograde of 2019 Is Almost Here, And It’s Going to Be Pure Chaos
(Gerald Sinclair) There were many retrogrades throughout 2018 and while 2019 doesn’t hold quite that many, the ones it is going to have are going to hit each of us very hard. Mercury will be going retrograde on March 5th and that is going to throw everything out of whack, big time.
Illuminati Insider | Therapists Speak Out on Healing
(Svali) Healing. That is the goal in the journey of healing from abuse, and I have a confession to make. The question I asked therapists in this article was totally self serving. I really wanted to hear what they had to say on healing, what helps, and what doesn’t. As a survivor, I was extremely interested in the answers.
Survivorman Les Stroud Speaks of Sasquatch Telepathy
(Sasquatch Chronicles) Les Stroud is a Canadian survival expert, filmmaker and musician best known for his hit television series “Survivorman,” where he uses his skills and knowledge to survive completely alone in the wilderness for up to 10 days with limited or no ready access to water, food, and supplies. He is the “only producer in the history of television to produce an internationally broadcast series entirely written, videotaped and hosted alone.”
How to Overcome Laziness With a Simple Japanese Technique
(Elizabeth DeVille) Even the most productive and successful people among us will, at one time or another, battle with feelings of laziness. How do they overcome this setback? The answer may lie in a popular Japanese technique.
Psychopath vs. Empath: The Real War that Wages Between Truth and Deception
(Elizabeth DeVille) There is no denying the fact that we live in a dark, twisted world – just turn on your local news and you’ll find all the proof you need. It is important to remember that amid all the violence, hatred and negativity, we still ultimately hold the power in our own lives.
7 Signs Your Entire Life Is About To Change
(Gerald Sinclair) The universe is always throwing us signs whether we see them or not. When something is about to change, we tend to feel it even if we can’t quite place what is to come.
Can Humor Alter Your Brain Chemistry?
(Nichole Force, M.A.) Do you know why everyone isn’t in a mental hospital? Because there isn’t enough room. Philosophers have long observed a dearth of happiness among humanity. Henry David Thoreau said, “Most men lead lives of quiet desperation.” John Stuart Mill observed, “Unquestionably, it is possible to do without happiness; it is done involuntarily by nineteen-twentieths of mankind.”
Active Music Therapy Increases Brain Activation
(Edsel Cook) A Japanese study evaluated the effect of active and passive participation in music therapy on the frontal lobe of the brain. In addition to demonstrating the relaxing effect of calm music, it determined that active music therapy appeared to trigger activity in the brain more often than merely listening to the music.
Science Reveals 13 Often Overlooked Qualities Of An Ideal Man
(Elizabeth DeVille) When we think about matters of the heart, like finding our one true love or determining if our relationship is destined to last, we often consider the emotional side of life. For all of you logically-minded individuals, I have good news – there’s also a science to attraction!