(Daniela McVicker) If you want to act responsibly, you have to take great care of yourself. If you’re not feeling good, you won’t be able to help other people, be a good partner, or friend. This is why it’s important that you take care of your mental health and make it one of your top priorities.
writing
8 Ways to Write Away Your Worries
(Margarita Tartakovsky, M.S.) You are worried about a litany of things, and it feels like these worries are pelting you in the head like balls from a pitching machine.
41 Powerful Journaling Exercises for Mind Expansion and Effective Behavior Change
(Michal Korzonek) Based on the work of some of the greatest world-class experts on productivity, complexity thinking, health and wellbeing, and more
What Happens When You Stop Writing By Hand?
(Explore Your Mind) Is handwriting a lost art? In the age of technology, are there any reasons to continue to teach children how to write in school? Some researchers believe that handwriting affects cognitive development in some significant ways. Read more to find out why it’s important.
How to Begin Journaling for Stress Relief
(Emily Waters) The therapeutic benefits of journaling have been scientifically proven. Journaling can be an effective tool for stress management, the processing of difficult emotions, and creating personal growth. It has also been linked to important health benefits like decreasing the symptoms of asthma, arthritis, and other health conditions, increasing cognitive functioning, increasing the immune system, and counteracting the negative effects of stress.