(Monica Lozano) I have been absolutely fascinated with the association of sun exposure to health for nearly three decades. It was obvious to me that nearly all dermatologists are seriously confused about avoiding the sun, as sun exposure is essential to stay healthy.
vitamins
Fat-soluble vitamins: What are the best dietary sources of vitamins A, D, E and K?
(Ramon Tomey) Vitamins are nutrients found in food that help the body function effectively. Two types of vitamins exist: Water-soluble vitamins, such as vitamins B and C, dissolve in water, while fat-soluble ones dissolve in fat. Fat-soluble vitamins, such as vitamins A, D, E and K, are best absorbed by the body when eaten with foods containing high amounts of fat.
Good Food = Good Mood: The Nutrition and Mental Health Connection
(Ocean Robbins) As we navigate the COVID-19 pandemic, many of us are also experiencing another health challenge: an assault on our mental health. Anxiety is high, and many people are cooped up at home and knocked off their normal routines. Plus, many of us face a loss of control, financial stress, increased social isolation, or even the specter of too much time with family members or roommates, who may be easier to get along with when we have more breathing room.
Could a Simple Vitamin Be an Anti-Aging Tool?
(Stephanie Diaz) Many factors contribute to the aging process. In particular, oxidative damage is said to be the leading cause of aging. However, scientists may have just found a way to slow down aging. In a research published in the journal Nature Communications, researchers found that niacinamide or vitamin B3 can protect against oxidative damage and delay the onset of aging.
Prevent Memory Loss: Health Benefits Of Vitamin B12 For Seniors With Alzheimer’s
(Prepare For Change) It is unlikely that a plant-based diet alone will supply you with an adequate amount of vitamin B12. You must make sure that you’re eating and drinking products that have been fortified with the vitamin, or take special supplements to avoid deficiency.
Breakthrough: Vitamin D Supplements Taken During Pregnancy Found to Prevent Autism in Children
(Russel Davis) Taking vitamin D supplements during pregnancy can prevent the onset of autism spectrum disorder in children, a recent animal study showed. Researchers at the University of Queensland in Australia say that pregnant mice who are given active vitamin D treatment during their equivalent first trimester bear offspring that do not not exhibit autism-related behaviors.
Want to Remember Your Dreams? Study Says Foods Rich in Vitamin B6 Help You Remember Your Nighttime Adventures
(Zoey Sky) Do you remember any of your dreams when you wake up in the morning? Or do you feel frustrated when you can’t recall anything but incoherent fragments? Related MIT Student Builds Device to Harness the Creative Power of Dreams Source – Natural News by Zoey Sky, June 9th, 2018 According to a study, eating foods like bananas, […]
Try These Brain-Boosting Foods Rich in Vitamin B12
(Janine Acero) Among the plethora of vitamins and minerals and other essential nutrients, vitamin B12 is said to be the ultimate brain booster. It is vital for red blood cell formation, nerve function, and DNA synthesis.