(Michelle Simmons) Get the same energy and cognitive boosts of caffeine without its side effects by taking a nap, according to a study carried out by a team of researchers from Flinders University. They found that taking naps re-energizes a person and improves cognitive function. The team also discovered that those who regularly take a nap feel more […]
sleep
Beeswax Found to Reduce Stress and Improve Sleep Thanks to This Remarkable Molecule
(Jhoanna Robinson) Octacosanol – which can be found in beeswax, wheat germ oil, rice bran, sugar cane, and other varieties of plants – has been discovered to lessen the effects of stress and encourage a long and restful sleep, scientists said. Related: The ABOLITION of WORK – Modern Economies are nothing but Slave Plantations: Un-Consent from Modern Slavery […]
Why Having a Sense of Purpose Could Help You Sleep Better
(Alexa Erickson) We’ve surely all had one of those days where life seems to get the best of us. We become overwhelmed by all we have not accomplished. We compare ourselves to others. Our negative self talk ultimately results in a feeling of worthlessness. It can be enough to throw you back into bed, the covers […]
Your Ancestors Didn’t Sleep Like You
Source Ok, maybe your grandparents probably slept like you. And your great, great-grandparents. But once you go back before the 1800s, sleep starts to look a lot different. Your ancestors slept in a way that modern sleepers would find bizarre – they slept twice. And so can you. The History The existence of our sleeping […]