(Exploring Your Mind) Do you ever feel like you’re incapable of expressing your anger? When someone hurts you, do you respond with thoughts and behaviors that worsen the situation? If your answer is “yes”, this is the article for you.
self help
You’re Responsible for Yourself and that Makes You Free
(Exploring Your Mind) You’re responsible for your actions and decisions at all times. This, as a result, makes you a free living being who’s capable of doing anything they set their mind to.
Difficulties are Opportunities in Disguise
(Exploring Your Mind) Albert Einstein used to say something along the lines that difficulties are opportunities in disguise. However, how to see them when you’re depressed and anxious? Continue reading to find out.
7 Ways to Find Awe in Your Everyday Life
(Nikki Harper) Awe is an amazing feeling. It’s hard to put into words, but you certainly know it when it strikes. Awe is the emotion or sensation you feel when you suddenly sense that you are a part of something much, much larger than yourself. A sense of being connected to the world around you; a sense of wonder. For some, this has religious connotations, but non-religious people feel awe too – and it’s good for you.
2 Surprisingly Powerful Ways To Calm Your Mind
(Nick Polizzi) We are living through tumultuous times. Between the global pandemic and the worldwide outcry for social change, it is easy to become overwhelmed. I know I do.
The 7 Pillars of Urban Preparedness
(Toby Cowern) The 7 Pillars of Urban Preparedness is an introductory course that Selco and I teach. This is a foundational module that we refer to often because so much is built from these seven pillars. Selco and I created this framework to hang things in a logical sequence.
Spiritual Depression
(Steve Taylor, Ph.D.) Some people have a simplistic belief that depression is caused by a chemical imbalance in the brain. It is usually ascribed to a low level of a neurotransmitter called serotonin, and depressed people are routinely prescribed medication which increases the level of serotonin in their brain. However, as I pointed out in a previous post, it is highly problematic to view depression in these terms.
People Are Curious | Jordan B Peterson (Video)
People Are Curious | Jordan B Peterson (Video)
Meaning of Life for Men | Jordan B Peterson (Video)
Meaning of Life for Men | Jordan B Peterson (Video)
You Can Learn Self-Love and Self-Esteem
(Exploring Your Mind) “I don’t love myself” is one of the most damaging phrases you can say to yourself. However, many people really believe it. What most don’t realize is it’s a learned myth. You can learn self-love and self-esteem the same way you learned to think you don’t love yourself.
The Collective Shadow: 5 Ways to Deepen Your Shadow Work
(Aletheia Luna) It’s essential to face our shadows, to explore our childhood wounds, and to unravel the intergenerational trauma that we’ve inherited.
Forego Today’s Pleasure for Tomorrow’s Advantage | Jordan B Peterson (Video)
Forego Today’s Pleasure for Tomorrow’s Advantage | Jordan B Peterson (Video)
Did You Know? Talking To Yourself Is Actually A Good Thing
(Mayukh Saha) It is highly unlikely that a person has gone through an entire lifetime without once talking to themselves. All those imaginary arguments you won in the shower, all those plans you made – everything somehow mattered at that time even though people around you thought you were crazy. But, if you did do that, science is on your side.
Forego Today’s Pleasure for Tomorrow’s Advantage | Jordan B Peterson (Video)
Forego Today’s Pleasure for Tomorrow’s Advantage | Jordan B Peterson (Video)