(Science Daily) As we grow older we suffer a decline in mental and physical fitness, which can be made worse by conditions like Alzheimer’s disease. A new study, published in the open-access journal Frontiers in Human Neuroscience, shows that older people who routinely partake in physical exercise can reverse the signs of aging in the brain, and dancing has the most profound effect.
reflexology
Try This DIY Foot Reflexology Before Bed For The Best Sleep Ever
(Joe Martino) A good night’s sleep, do you even remember what that feels like? When my partner and I agreed to move into a newly remodelled loft condo in the historic Hudson’s Bay building in downtown Victoria, we were thrilled by a few interior features: double bathroom sinks, heated tile floors, west-facing (hello sunsets!) and massive floor-to-ceiling windows that were original to the condo’s historic structure.
Natural Detox: How to Quickly Release Stress in Less than Five Minutes
(Amy Goodrich) Whether you’ve had a tough day at work, got into a fight with a close friend, or are having some money issues, everyone feels stressed sometimes. Stress and strong emotions like fear, anger, or sadness are perfectly normal if they don’t interfere with your daily activities and go away after a few hours or days.
Reflexology to the Rescue — a List of Points to Get Rid of Seasonal Allergies
(Mary Miller) With the advent of flu season comes the dreaded affliction of seasonal allergies. Sufferers of seasonal allergies have to put up with irksome symptoms such as itchy and swollen sinuses, nasal congestion, watery eyes and a runny nose when cold weather and allergens run amok with their immune systems. Such symptoms can be temporarily relieved with the use of decongestants and antihistamines, but these often come with unpleasant side effects. Fortunately, natural remedies such as the precise application of reflexology can help you beat those nasty seasonal allergy blues.