(Exploring Your Mind) Work fatigue can be a bigger problem than you might think. In fact, it’s a serious condition, that can have important consequences on your mental and physical health. A situation that should be avoided at all costs.
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Here’s What You Need to Build a Forager’s Toolkit
(Aden Tate) Why build a Forager’s Toolkit? Well, as the world experiences further supply chain disruptions and food shortages, now is the perfect time to add foraging to your list of prepper skills. To help with that endeavor, here’s a guide to the essentials you need in your Forager’s Toolkit to effectively harvest the food around you.
Supply Chain Shortages: How to Prep & CREATE Your Own Supply Chains
(Daisy Luther) The supply chain shortages have gotten so real that there’s pretty much no way even the most fervent bury-er-of-one’s-head-in-the-sand can ignore them. A stop at nearly any store in the country shows bare spots on shelves that used to be stocked to the point of overflowing. So, what’s a prepper to do if they want to get ready for things to get even worse?
12 First Aid Myths That Could Cause More Harm Than Good (VIDEO)
(Daisy Luther) We’ve talked about the medical supplies you should stash away. We’ve talked about the skills you need to develop so you can use those supplies. But there’s a ton of medical advice on the internet that is just terrible, as this video with two professional paramedics discussing first aid myths shows.
The Grounding Technique for Dealing With Stress
(Exploring Your Mind) When you suffer a severe emotional shock, you may become confused and paralyzed. The grounding technique can help you stabilize and return to the present.
Guided Meditation and its Benefits
(Exploring Your Mind) Guided meditation gives you the opportunity to gradually immerse yourself in the practice of meditation. In this article, we take a look at it and give you an idea of some of the different resources you can use to try it out.
How the Wim Hof Method Helps Me Manage Chronic Lower Back Pain
(Chilled Out Wellness) Physical Therapy, Rx Pills, Injections, Research Program, Tossing, Turning, Stretching, Yoga, Acupuncture, Nutrition, Supplements, Exercise… (screams) WHY is my lower back still hurting???
How to Grow an Indoor Garden
(Nicole McCray) For some, it may seem challenging or even impossible to grow an indoor garden. Sure, a big garden full of vegetables and herbs is a dream of many people. But, if you don’t have the space, resources, or capabilities, growing indoors is a fantastic option. And, it’s not as challenging as it may seem.
Prepper Projects: How to Make Activated Charcoal, a Natural Detoxifier
(Zoey Sky) Activated charcoal is a common home remedy with many uses, from detoxifying to boosting kidney health.
Container Gardening: How to Grow Food With Limited Space
(Jayne Rising) Container gardening is ideal for those with little to no garden space. Even if you live in a condo or apartment and are limited to your patio, you can still produce many different vegetables.
The Causes of Tech-Neck and How to Avoid It
(Exploring Your Mind) Tech-neck encompasses a series of symptoms, such as neck pain and cervical stiffness. They’re caused by the many hours people spend looking at their cell phones while tilting their neck. Is there a way to prevent it?
Top 11 Ways to Avoid Cancer
(S.D. Wells) Doctors say cancer cells are smart, and can target vital organs, take them over, and shut down your life. Cancer is a disorder of the cells, where they mutate and multiply uncontrollably. It’s very common in America, but doctors and oncologists are clueless when it comes to beating cancer. They use chemicals, surgery and radiation, usually to no avail, to stave off the inevitable just a few years. Yet, cancer barely even existed in America 100 years ago, so how is this lethal serial killer that attacks one in every three Americans, and kills half of those, able to hone in on vital cleansing organs and take people out like flies?
Six Easy Ways to Detoxify
(Michelle Goldstein) Recently reading health advocate Suzanne Somer’s best selling book Tox-sick increased my awareness of the critical importance of detoxification on a regular basis. Lack of adequate nutrients along with toxins are the underlying cause of most chronic life threatening diseases, including auto-immune diseases, cancer and heart disease.
Prepping Tips: How to Survive a Long-term Power Outage
(Zoey Sky) Ideally, your neighborhood shouldn’t have any power outages. If it does, they should only last for a couple of hours or one day.
Six Ways to Increase Endorphins and Feel Better
(Exploring Your Mind) Are you wondering how to increase your endorphins? Continue reading to find out six ways to do it! They’ll provide you with a great feeling of pleasure and satisfaction. Take note!