(Edsel Cook) Genes do not lie when it comes to determining what is good and healthy for the mind and body. When Massachusetts-based researchers conducted a genetic variation-based study of physical activity, they found strong evidence that exercise could help protect its practitioners from depression.
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Part 3 of 3: The Neurogenesis Regimen-Supplements, Foods and Exercises to Maximize Brain, Memory and Nervous System Health
(Neville Goddard) In part 3 of The Neurogenesis Regimen, we will finish this article series with another three supplements, two foods and one exercise to help support brain, memory and nervous system health.
Just a Few Minutes of High-intensity Exercise Offers the Same Benefits as Longer Workout Sessions
(Michelle Simmons) Exercise doesn’t need to take up so much of your time, given that you’re doing the right form of exercise. A few minutes of high-intensity interval training (HIIT) offers the same benefits as longer workout sessions in terms of mitochondrial function, according to a study published in the American Journal of Physiology-Regulatory, Integrative and Comparative Physiology.
Even Small Amounts of Exercise Found to Alleviate Symptoms of ADHD in Adults
(Michelle Simmons) Another study proves that exercise benefits the brain, even in small amounts. A study carried out by researchers at the University of Georgia revealed that adults with attention deficit hyperactivity disorder (ADHD) who exercise, even in small amounts, can experience improvements in the symptoms of their condition.
Fix Your “Tech Neck” with Stretches and Neck Stabilization Exercises
(Ralph Flores) For the most part, technology is a wonderful thing; still, it has its drawbacks. From blurry vision to a lack of sleep – technology is slowly being a pain in the neck.
10 Things That Happen To Your Body When You Walk Everyday
(Arjun Walia) The human experience has become extremely sedentary, the average human lifestyle in the western world has been linked to multiple diseases and is one of the main causes of why disease rates continue to climb, among many other factors that surround all aspects of human life, like big food, for example. With technology in place and jobs that require tremendous amounts of sitting, there is no doubt that it’s having a detrimental effect on our lives.
Simple Exercises That Increase Your Intelligence Gradually
(Edsel Cook) Everyone wants to be smarter. It so happens that there are ways to increase your intelligence every day. An article on Be Brain Fit related the 11 methods by which you can improve your brainpower. Related Why Your Intuition May Be the Highest Form of Intelligence Source – Natural News by Edsel Cook, August 14th, 2018 The first is hanging […]
Brain Fitness: Keep these 10 Tips in Mind
(Frances Bloomfield) Each and every part of our body is susceptible to the ravages of time, and our brain is no exception. The brain undergoes various ages as we get on in years. Mental decline is just one of them. Yet despite this being a common and terrifying aspect of aging, it isn’t inevitable. There are numerous habits you can develop to keep your brain in tip-top shape. Here are 10 of them: (h/to to LifeZette.com.)
Simple Exercises To Help Reverse Damage Caused From Excessive Sitting
(Alanna Ketler) If you are here and reading this, chances are you have a job that involves long periods of sitting, and most likely staring at a screen. This has become the norm in our modern society and because our bodies are designed to move, to stretch and well, basically to be used, sitting for extended periods of time is causing us some serious damage. Some people are going as far as to say that sitting is the new smoking.