(Michael Wright) Learning how to sleep better is knowledge that can likely help either you or someone you know. According to a Customer Reports survey, an estimated 168 million Americans have trouble with sleep at least one night per week.
Solutions
Study: Folic Acid Is “A Very Promising Vitamin” For Erectile Dysfunction
(Ralph Flores) One health issue that’s rarely talked about, despite its prevalence, is erectile dysfunction (ED). In the U.S., the condition affects over 30 million men – most of whom are older adults. While ED is commonly seen in older men, it’s important to note that it’s not due to the normal aging process.
This Common Food Additive Harms Gut Health, Could Trigger Disease
(Natural Blaze) A food additive found in more than 900 food products such as chewing gum and mayonnaise has an impact on the gut microbiota which could trigger diseases. University of Sydney research provides new evidence that nanoparticles, which are present in many food items, may have a substantial and harmful influence on human health.
Avoid These 32 Foods to Escape Allergies from Pollen
(Seth Pollard) Are allergies from pollen exposure something you need to deal with year after year? You may already know that you can take allergy medication, avoid grassy areas, and stock up on eye drops, but are you aware that you may be triggering your allergies by making a very simple mistake: eating the wrong kinds of fruit.
Perseverance Toward Life Goals Can Fend Off Depression, Anxiety, Panic Disorders
(Science Daily) People who don’t give up on their goals (or who get better over time at not giving up on their goals) and who have a positive outlook appear to have less anxiety and depression and fewer panic attacks, according to a study of thousands of Americans over the course of 18 years. Surprisingly, […]
Train Your Brain to Eat Less Sugar
(Neuroscience News) A new brain training game in which players navigate a grocery store, earning rewards for selecting healthy food options, may help to reduce the desire to give into sugar cravings. Participants who had higher initial preferences for sugary foods lost as much as 3.1% body weight following daily gameplay.
Magnesium Puts Psychiatric Drugs to Shame for Depression
(Sayer Ji) A powerful clinical study shows that pennies worth of magnesium a day provides an effective, safe, affordable alternative to dangerous and relatively ineffective pharmaceutical antidepressants.
Fulvic Acid Benefits: Supplement For Detoxification, Brain, Energy, DNA and RNA Synthesis
(Michael Wright) The fulvic acid benefits are truly a gift to humanity. They not only help immensely with detoxification, brain health, energy production as well as DNA and RNA synthesis, they help in numerous other ways. In this article, I’ll discuss the top 5 uses for fulvic acid.
This Underground Hobbit-Style Home Is Absolutely Astonishing
(Mayukh Saha) If you have ever doubted that architecture is not creative and artistic, Javier Senosiain is here to prove you wrong with his masterpiece. A hilly site near Mexico City has become the perfect place for the marvelous home that Javier constructed – a house resembling a peanut. There are green dunes and lovely trees encompassing the entire place where this peanut-shaped house fits perfectly as a home and remains almost invisible. There’s no surprise why it has drawn so much attention since 1984 – the year of its completion.
New Blockchain Project Promises to End Corruption, Restore Prosperity, and Return Power Back to the People | Vision5
(Justin Deschamps) What kind of world could we create if we used modern technology to reform civilization? How could a decentralized system better serve the people? Could we finally put an end to widespread corruption, institutionalized oppression, and hardship?
What Everyone Should Know About Healthy Relationships
(Margarita Tartakovsky, M.S.) Healthy relationships shouldn’t take much work. And if they do, it’s time to go our separate ways. We must be compatible. If we need therapy, our relationship is already doomed. My partner is supposed to know what I want, and what I need. Healthy couples never argue, because fighting ruins relationships.
MDMA Might Be Able to “Reopen” a Part of The Brain That Closes After Puberty
(Dan Robitzski) In the developing brain, there’s a critical period of time when adolescents learn how to socialize. This critical period happens right around the point of sexual maturity in mice, according to research published Wednesday in the journal Nature. But the scientists also found that they could re-open that window by giving adult mice a single dose of the drug MDMA — a finding that could point to new treatments for humans.
Scientists Found An Edible Mushroom That Eats Plastic, And It Could Clean Our Landfills
(Elias Marat) Whether we like it or not, our society has become completely reliant on plastic. From food preservation to water transportation, computer technology to healthcare and medicine, plastic can be found in nearly every facet of the human experience.
Five Ways to Clear the Body of Chemtrail Toxins
(Tracey Watson) The vast majority of us have probably heard of chemtrails but don’t know very much about them. Others know exactly what they are but insist they are nothing but fodder for conspiracy theorists. And then there are those who adamantly insist that they are real and pose a serious risk to our health.
Glyphosate Found to Attack Our Immunity: Here’s How to Reverse Its Effects
(Isabelle Z.) If you’ve had the misfortune of getting sick this winter, there’s a good chance the experience has left you seeking ways to enhance your immunity. While eating foods rich in vitamins and using herbs like echinacea can make a difference, there’s one way you can help out your immune system that you might have overlooked: addressing the effects of glyphosate on your system.