(Dr. Alan Palmer) The media blitz surrounding the COVID-19 crisis strangely omits any mention of the power of the human immune system. It is critical for thinking people to look beyond the noise and learn why a healthy lifestyle and a targeted nutritional approach, which I’ve been passionately advocating for over 30 years in my practice, is such an effective strategy in response to COVID-19.
Psychology
How Meditation Changes the Brain, Exterminates Depression
(Tiffany Harper) You’ve probably heard that sitting and breathing mindfully enhances mental clarity, reduces anxiety, and lowers or relieves stress. But how is meditation connected to the brain? Numerous scientific studies have shown that meditation leads to positive psychological changes. And this makes the connection between meditation and the brain more profound.
“I Am Done, I’ll Not Vote Again” – One Middle-American Mom Rages At ‘Real-Life Idiocracy’
(OHMama) I was born at the end of Gen X and the beginning of the Millennial Generation and grew up in a middle-class town. Life was good. Our home was modest but birthdays and Christmas were always generous, we went on yearly vacations, had 2 cars, and there was enough money for me to take dance classes and art lessons and be in Girl Scouts.
Mind Body Connection Science: The Interconnectedness Between Anxiety and Inflammation
(Dr. Joseph Mercola) Dr. David Hanscom, an orthopedic surgeon whom I’ve previously interviewed about strategies for chronic back pain, quit his practice to focus on educating others on becoming pain-free without surgery. Most recently, after surviving COVID-19, he turned his attention to prevention and surviving it, which is an important part of this discussion.
Performing Acts of Kindness Can Boost Both Physical Health and Happiness Levels, Study Finds
(Exploring Your Mind) Performing acts of kindness and helping other people can be good for people’s health and well-being.
How the Transgender Movement Destroyed a Family. A Mother Tells Her Story.
(Natural News) Most people are told about the “transgender” movement through the rose-colored lens of the mainstream media and the “social justice” push in schools, colleges, corporations, government, and even the medical establishment. Almost every day, new laws are passed or court rulings are announced that further accommodate it and punish those who disagree. And the political correctness supporting it gets ever more severe.
3 Reasons Why It’s Difficult for You to Relax
(Exploring Your Mind) Do you feel that you’re unable to relax properly? You try to do it and know the techniques, but you still don’t get the desired results. Why does this happen?
The Meaning of Life
(Barbara H Whitfield RT) I had a near-death experience 45 years ago. It still seems like it happened yesterday. The highlight was what is called “A Life Review.” There I saw a cloud with thousands of bubbles and in each bubble was an event from my life. Time seemed to flow in a linear sequence and at the same time I seemed to be bouncing around in each bubble. I don’t think I could have survived this startling experience if it wasn’t for the incredible Energy holding me.
Why Can’t You Stop Procrastinating?
(Exploring Your Mind) Laziness or a lack of responsibility aren’t always behind the act of procrastination. In fact, there’s a series of very specific psychological dimensions in those days where you can’t stop putting off your obligations.
Reframing Ourselves
(Barbara H Whitfield RT and Charles L Whitfield MD) Could our COVID 19 experience be the chaos coming before our personal and potentially collective Renaissance?
Psych Drugs Don’t Work—Going Within Does
(Barbara H Whitfield RT and Charles L Whitfield MD) Anxiety and depression are real normal mental responses to events in our lives. There are ways of managing and overcoming these which do not include dangerous psychiatric drugs.
Acedia: The Lost Name for the Emotion We’re All Feeling Right Now
(Jonathan L. Zecher) With some communities in rebooted lockdown conditions and movement restricted everywhere else, no one is posting pictures of their sourdough. Zoom cocktail parties have lost their novelty, Netflix can only release so many new series. The news seems worse every day, yet we compulsively scroll through it.
David Eagleman and the Mystery of Consciousness
(Exploring Your Mind) David Eagleman is a very unique neuroscientist. Unlike his colleagues, he doesn’t like endless debates over small details; he prefers big data. He’s also a great inventor.
The Pathological Distance Between How We Feel and What We Share on Social Media
(Exploring Your Mind) Social media is a platform for interaction, a virtual showcase for our lives that seem to be here to stay. When and how can they cause anxiety?
Feeling Happier and Less Stressed is a Big Benefit of Dancing, Say 80% of People
(Good News Network) They say laughter is the best medicine, but eight in 10 people reckon that dancing is also great at making them happier and less stressed.