I have been practicing a loose form of yoga for about 8 months, and did my years of karate as a child, doing kinesthetic movements. There is something of great value we gain from using our mind, body and spirit completely. Much like playing an instrument requires all three parts to work in harmony, so […]
yoga
Swara Yoga – One of the most TOP SECRET knowledge of the yogis – “Swara etymologically means ‘the sound of one’s own breath’. Yoga means ‘union’.”
Image Source I have been researching and practicing an informal type of yoga for several months now. This is a research project I have been conducting to see what the affects are on body, mind and spiritual progression. I can confidently share with you, that the practice of yoga or any other physical activity which draws your consciousness to the body, is a technique […]