(Neuroscience News) Good sleep can be hard to come by. But a new study finds that if you can make up for lost sleep, even for just a few weekend hours, the extra zzz’s could help reduce fatigue-induced clumsiness, at least in how you walk.
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Learn How Walking Mindfully Can Improve Your Health
(Dr. Michelle Kmiec) Walking, like breathing is something we do every day and is easy to take for granted. That is until something happens that hinders this ability. And that is what happened to me.