(Exploring Your Mind) Although somatic therapy has its critics recent advances in neuroscience back up a lot of its principles. Being aware of your somatic experiences can help you heal trauma and trapped emotions.
somatic
The Somatic Nervous System: Characteristics and Functions
(Exploring Your Mind) The essential function of the nervous system is communication. Experts divide the nervous system into the somatic nervous system (SNS) and the autonomic nervous system (ANS).