(Exploring Your Mind) Are you wondering how to increase your endorphins? Continue reading to find out six ways to do it! They’ll provide you with a great feeling of pleasure and satisfaction. Take note!
self help
Conscientiousness – Self-Discipline and the Road to Success
(Exploring Your Mind) If you want to be successful, you need more than intelligence or talent. Scrupulousness is one of the personality traits that give you the discipline and direction you need to reach your goals.
Better Breathing Boosts Your Concentration
(Exploring Your Mind) Breathing well boosts your concentration. Inhale the oxygen, breathe in life, and oxygenate your brain to expand your senses. Only then will you be able to focus your attention and appreciate the here and now. Furthermore, you’ll be able to make better decisions.
9 Habits of a Positive Person
(Exploring Your Mind) Neuroscience research has always been incredibly complex. Fortunately, some talented researchers take on the challenge so we can have a better understanding of the brain. One of those scientists was a German neurologist named Korbinian Brodmann, who divided the cerebral cortex into the Brodmann areas.
Acceptance and Resignation Are Different Concepts
(Exploring Your Minds) Acceptance and resignation may seem like similar concepts, but they aren’t. Actually, their meanings have rather different connotations, and knowing what they are can help you know yourself better.
Four Subtle Forms of Psychological Abuse
(Staff Writer) The subtle forms of psychological abuse are dangerous due to their very nature. They often go unnoticed at the beginning and a victim doesn’t notice them until they’re already causing them a lot of damage. As you can see, information is the best form of prevention against it.
3 Reasons Why It’s Difficult for You to Relax
(Exploring Your Mind) Do you feel that you’re unable to relax properly? You try to do it and know the techniques, but you still don’t get the desired results. Why does this happen?
The Meaning of Life
(Barbara H Whitfield RT) I had a near-death experience 45 years ago. It still seems like it happened yesterday. The highlight was what is called “A Life Review.” There I saw a cloud with thousands of bubbles and in each bubble was an event from my life. Time seemed to flow in a linear sequence and at the same time I seemed to be bouncing around in each bubble. I don’t think I could have survived this startling experience if it wasn’t for the incredible Energy holding me.
The Pathological Distance Between How We Feel and What We Share on Social Media
(Exploring Your Mind) Social media is a platform for interaction, a virtual showcase for our lives that seem to be here to stay. When and how can they cause anxiety?
We Need to Feel to Heal
(Lissa Rankin) As I’m trapped in my house because the air quality where I live in the Bay Area is incompatible with life, as I’m sheltered in place for six months and gave up all summer travel because I want to be a responsible community member and don’t want to hurt anyone who might be at risk of COVID, I am wrestling with how we live in a world where our president doesn’t believe in climate disasters and some doctors with public influence are denying the danger of COVID. I can only make sense of all this by viewing disaster denialism as a trauma response that deserves our compassion.
It’s Official: Study Finds That Watching Cute Animals Is Good For Your Health
(Good News Network) Seeing adorable animals actually helps to reduce stress levels in humans, researchers at England’s University of Leeds have found.
How To Increase Your Concentration Time
(Strange Sounds) Smart work or focus is the name of the day in this age of diversions. It is either an easy excuse to make for poor performance or is one of the most serious mental health issues known to date, lack of concentration.
Strive for Excellence, Not Perfection
(Exploring Your Mind) Are you the type of person who strives for perfection in every aspect of their life? If the answer is “yes”, you’re in for a life of suffering and frustration. Instead of perfection, aim for excellence. Try to outdoo yourself, without comparing yourself to anyone.
9 Ego Defense Mechanisms That Kill Self-Growth
(Mateo Sol) You’re hopeless, useless, burdensome. Nothing will ever go well, everyone is always better than you, you’ll never be perfect. You want to be liked, but you’re unlovable, and a failure at life. Sound familiar?
Learning to Enjoy Your Own Company Is Key to Your Well-Being
(Exploring Your Mind) Many adults are incapable of spending time in their own company. This can lead to emotional dependence. In this article, discover how important it is to learn to enjoy your own company.