(Exploring your Mind) The fear of being alone is inherent to human beings. As social beings, we need to have other people around us to feel fulfilled. In fact, many of our abilities are linked to other people. The bonds you develop with others nourish you, enrich your life, and are necessary for your well-being.
self healing
How to Begin Journaling for Stress Relief
(Emily Waters) The therapeutic benefits of journaling have been scientifically proven. Journaling can be an effective tool for stress management, the processing of difficult emotions, and creating personal growth. It has also been linked to important health benefits like decreasing the symptoms of asthma, arthritis, and other health conditions, increasing cognitive functioning, increasing the immune system, and counteracting the negative effects of stress.
Use These Five Essential Oils to Stop Allergies Dead in Their Tracks
(Amy Goodrich) Today, allergies have become a widespread and growing health problem across the globe. While we often associate allergies to the changing seasons, they are not just restricted to the increase of pollen in the air. Allergies can be the result of both genetic and environmental triggers. Environmental allergens include pollen, dust, mold, latex, animal dander, insect bites, food, and certain medications.
Eight Keys to Managing Resentment
(Exploring your Mind) Holding on to resentment can be bad for your mental health. Discover effective and practical ways to say goodbye to resentment and move on with your life in this article!
Seven Songs that Reduce Anxiety
(Exploring Your Mind) Dr. Lewis-Hodgson, along with the Mindlab Institute, demonstrated that some songs reduce anxiety as they influence heartbeat, breathing, and blood pressure, among other things.
Ditch the Aspirin! Ginger Works Just as Well … With None of the Side Effects
(Mary Miller) A daily dose of one aspirin a day is often prescribed for the prevention of heart disease to those who are at risk. However, just like with other over-the-counter (OTC) drugs, the use of aspirin comes with health risks and unwanted side effects. Some of these risks may include excessive bleeding, kidney and liver failure, ulcers, tinnitus, and hemorrhagic stroke. The good news is that ginger can be used as a suitable alternative to aspirin without the potential adverse effects.
Here Are the Best Essential Oils for Improved Physical and Mental Health
(Mary Miller) Essential oils can help you achieve optimal health. They can either be diffused into the air or applied topically after being diluted in a carrier oil. Each kind of oil possesses its own unique healing properties, so you can use them for variety of purposes. Here are some of the best essential oils to boost your physical and mental health.
Scientist Explains How Cow’s Milk Leeches Calcium From Your Bones & Makes Them Weaker
(Arjun Walia) It’s remarkable to analyze why many of us believe that milk, which is designed to help calves develop, is also suitable for human beings. We are the only species on the planet that consumes the milk of another animal. Furthermore, we are the only species on the planet who continues to drink milk after weaning. Even for cows, this would be a no-no. There are multiple studies showing that drinking milk for a cow leads to an increased mortality rate and actually makes bones more prone to fracturing, not less. One example would be this giant study from researchers at Uppsala University in Sweden.
Digestive Enzymes – The 10 Best Foods for Gut Health
(Dr. Edward F. Group) Digestion is a complex process with many components and digestive enzymes are among the most important.[1] Digestive enzymes help break down food so that the body can use the nutrients within the food. For a healthy person, their body should produce all the digestive enzymes they need.
Baking Soda, an Inexpensive Way to Combat Autoimmune Disorders
(Dr. Joseph Mercola) In scientific circles, NaHCO3, or sodium bicarbonate, is a substance with the more common designation of baking soda. Known as a leavening agent in baking, you’ll find it in the cupboards of most households; in the kitchen, it allows batter and dough to form air bubbles and rise. But a recent study shows that baking study does much more than that.
Experts Warn Lyme Disease Causes Toxic Buildup of Heavy Metals
(Will Justice) With global temperatures on the rise, Lyme disease has become one of the fastest growing infectious diseases of modern time.
12 Signs You’re A Natural Born Healer And Don’t Know It
(Gerald Sinclair) In this day and age, we tend to forget the powers within ourselves. Healing is not always something doctors do, if you are someone who heals others on an energetic level chances are you don’t even know it.
8 Ways to Naturally Boost Your Serotonin Levels (The Mood Balancing Neurotransmitter)
(Johanna Bassols) There are thousands of neurotransmitters (brain chemicals) at work in your brain, constantly being released via neural pathways created by axons and special branches that reach out from your brain cells like tree limbs called dendrites. About 10% of your neurotransmitters are in charge of some of the most significant aspects of your daily life, and among those is serotonin.
12 Things You Are Doing Right Now That Will Make You Hate Yourself In 10 Years
(Gerald Sinclair) We spend our lives making choices that follow us for the rest of our lives. And while these choices can sometimes benefit us, there are choices that haunt us for the rest of our lives. Many of these choices may seem like the best decision at the time, we later learn that our judgment may have been skewed.
Big Oil Is Covering-Up these 5 Health Dangers of Fracking
(Will Justice) Fracking is a popular industrial technique used to harvest oil or gas from deep within the Earth.