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overcome fear
Mental Jujitsu to Fight Your Negative Thinking
(Exploring Your Mind) Jujitsu, also known as the martial art of flexibility, can also be applied to your thought life to defend yourself against negative internal dialogue and attack thoughts that are violating your self-esteem and well-being.
Release the Fear of Death of Loved Ones (Heart-warming Guided Meditation)
All humans naturally feel the fear of death of loved ones. This is especially true if you’re a parent. But is this fear an unchangeable part of our lives that we have to live with or can it be largely released and replaced with a sense of strength and love that allows us to be more relaxed and present with our loved ones? Explore the potential for this release with this heart-warming guided meditation that gently leads you to a different way of seeing and experiencing your loved ones and the essence of life.