(Nikki Harper) New superfood trends and ideas come and go each year, but two you may have missed in 2019 are maca powder and watermelon seeds. The health-giving properties of both of these foods have been known for some time, but further research and greater public awareness has brought them to prominence this year in particular.
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9 Benefits of Maca Root (and Potential Side Effects)
(Hrefna Palsdottir, MS) The maca plant has exploded in popularity in recent years. It’s actually a plant native to Peru, and is commonly available in powder form or as a supplement. Maca root has traditionally been used to enhance fertility and sex drive. It’s also claimed to improve energy and stamina.