(Kimberly Yawitz) You may have heard of probiotics, but do you know about prebiotics?
gut bacteria
Several Different Essential Oils Scientifically Confirmed to Combat Fungal Infections
(Ellaine Castillo) Normally, the polymorphic fungi Candida albicans is not harmful to the body unless certain conditions cause it to become virulent. Researchers from Southwest College of Naturopathic Medicine, Arizona State University, and Enerpathic Technologies discovered that different botanical tinctures and essential oils prevent C. albicans from progressing into its more virulent forms.
Intriguing Study Links Physical Contact with Gut Health – You Share a Similar Microbiome as Those You Normally Interact With
(Zoey Sky) According to a study by researchers from the University of Oxford, there is “a direct link between physical contact and gut bacteria” in red-bellied lemurs. The scientists believe that their findings can be used to further research on human health and that the phenomenon is probably made possible “through ‘huddling’ behavior and touch.”
Psychobiotics: Intestinal Bacteria That Improve Your Mental Health
(RJ Jhonson) Here’s a quick question: how much do the bacteria in your gut weigh? The answer is three pounds, although the number can go up to more than four. That’s a lot of bacteria! Given this figure, it isn’t so surprising that your gut microbiome, the bacteria population in your intestines, can have a considerable impact on your health. Some experts have even found certain bacterial species, aptly termed psychobiotics, that can affect the workings of your brain.
Supplements for IBS and IBD: 10 Natural Remedies to Put Out the Fire in Your Gut
(Rhonda Johansson) Studies have stated that around half of patients suffering from inflammatory bowel disease (IBD) or inflammatory bowel syndrome (IBS) take some form of nutritional supplement. Countless research emphasizes the importance of proper supplementation in the prevention, management, and treatment of both gastrointestinal disorders. That said, nutritionists vary in their opinion on which supplement is the “best.” From probiotic-prebiotic aids to butyric acid enemas, the layperson can find themselves confused.
Women with PCOS Have Elevated Testosterone Levels, Less Diversity of Bacteria
(Ralph Flores) According to a recently published study, women who have polycystic ovary syndrome (PCOS) tend to have “less diverse” gut bacteria than women who don’t have the condition. The study, which was published in the Endocrine Society’s Journal of Clinical Endocrinology & Metabolism, was led by researchers from the University of California San Diego School of Medicine, in collaboration with colleagues at Poznan University of Medical Sciences in Poland and San Diego State University.
Eating Wheat Feeds Disease-Causing Gut Bacteria, Study Suggests
(Sayer Ji) Eating Wheat Fuels Staphylococcus, Clostridium, and Klebsiella Growth, Study Suggests
The Larger the Variety of Microbes You Have in Your Gut, the Healthier Your Blood Vessels Are
(Zoey Sky) According to a study, the variety of microbes in your gut indicates the health condition of your blood vessels.
Gut Microbiota Affects How Well a Diet Works, Especially Among Those with High Blood Pressure
(David Williams) Anyone can follow any type of diet, at any time and for any reason. However, just because a person starts following the rules of a particular diet, limits food intake to only the foods that have been specified, and takes care not to make any mistakes that might hamper any of their progress, it’s still possible to not get the exact same results that are expected.
Natural Bacteria-Killing Viruses in the Bladder May Prove More Effective at Clearing Utis than Antibiotics
(Ralph Flores) Our body is home to a lot of organisms besides our cells. While some of them may be pathogenic, waiting for a chance to strike, most of them help us out a lot. A case in point: A recent study has reported that bacterial viruses called bacteriophages (or phages for short), which infect and […]
Heal and Nourish Your Gut With Fermented Foods: A Beginner’s Guide to Making Your Own
(Janine Acero) Eating fermented foods has numerous benefits, such as protecting the body from harmful bacteria including salmonella and E. coli. Probiotics generally refer to live bacteria and yeasts that are good for your digestive system. These “good bacteria” are found in a variety of foods such as cheese, yogurt, chocolate, wine, and beer. It’s […]
Antibiotic Use During Labor Kills Healthy Gut Bacteria in Babies, Making Them Prone to Illness… and More Antibiotic Use
(Vicki Batts) Antibiotics are often touted as the paragon of modern medicine; a cure-all for whatever it is that ails. But recent research has consistently shown that antibiotics are not the wonder-drugs mainstream medicine has made them out to be. In fact, there are substantial concerns about the health risks associated with antibiotic use — especially […]
Healthy Gut Found to Reduce Effects of Trauma: Study Explains the Link Between the Gut Microbiome and PTSD
(Michelle Simmons) A new study found that a healthy gut can lessen the effects of trauma, as reported by Science Daily. Researchers from Stellenbosch University analyzed the relationship of gut microbiome and post-traumatic stress disorder (PTSD). They compared the gut microbiomes of 18 individuals with PTSD to 12 people who also experienced trauma, but did not develop PSTD. They found a combination of three bacteria that were different in people who suffered from PTSD. These were Actinobacteria, Lentisphaerae, and Verrucomicrobia.
Gut Microbes Like Fungi/Molds May Talk to the Brain Through Cortisol
(Maurice Bedard) In a recent Science Daily article, Gut microbes may talk to the brain through cortisol, researchers from the University of Illinois College of Agricultural, Consumer, and Environmental Sciences explain how recent studies show that human gut microbes can influence human health, behavior, and certain neurological disorders, such as autism. Related: 10 Signs of An Unhealthy Gut and The Best […]
Gut Bacteria Discovered to Be the Key to Maintaining Resilience and Vitality Throughout Life
(Frances Bloomfield) Could the secrets to vitality lie in gut bacteria? That certainly seems to be the case with worms, flies, and mice; all of which have had their lifespans improved through exposure to indole-producing gut bacteria. The new study, published in Proceedings of the National Academy of Sciences, uncovered a surprising link between age-related health conditions […]