(Edsel Cook) A Japanese study indicated that the essential oil of lemons and other citrus fruits might relieve stress better than pharmaceutical drugs. It showed that people who smelled yuzu experienced considerable improvements in anger, anxiety, confusion, and depression. The effects appeared as early as 10 minutes after they began inhaling the fragrance of the citrus fruit.
food
Pineal Gland: How To Detox The Part of Your Brain That Controls Sleep, Aging And Your State of Mind
(Healthy Cures) The importance of the detoxification of the pineal gland is he, even though you might not be aware of it.
Heavy Metals Found in 95% of Baby Food
(Joseph Mercola, D.O., Ph.D.) I have often about how most commercial infant formulas are high in processed sugar and questionable ingredients including soy. They can contain as much sugar as a can of soda yet lack the benefits of the natural sugars found in breast milk. Related Real, Safe, and Trusted Detox Products — Now That You’ve […]
Roman Gladiators Were “Mostly Vegetarian” Study Suggests
(Mayukh Saha) According to a study conducted by the Medical University of Vienna, Austria, it was found out that gladiators had a vegetarian diet. This comes to light after the excavation of bones in the cemetery where these fighters were cremated.
Prevent Inflammation by Avoiding These 7 Trigger Foods
(Arsenio Toledo) Inflammation is the immune system’s response to harmful stimuli, such as damaged cells, germs, and irritants. This may sound benign, but inflammation can be very deadly and has been linked to eight of the 10 leading causes of death. Inflammatory responses can be triggered by a lot of things, and one of them is certain types of food.
Everything You Need to Know About Natural Flavors
(Ocean Robbins) Chances are that you’ve seen the words “natural flavors” on numerous foods and beverages you picked up, regardless of their level of subjective healthiness. But what are “natural flavors” — and are they safe to eat?
Conscious Eating – Befriending Your Food
(Exploring Your Mind) Do you ever feel guilty after eating? Do you always eat because you’re hungry?
A Plant-Based Diet for Beginners: What to Eat, Benefits, & How to Succeed
(Ocean Robbins) Eating a plant-based diet is one of the healthiest things you can do for your body and the environment. And as plant-based diets increase in popularity and acceptance, more and more people are turning to them. Curious about a plant-based diet? Discover what to eat and avoid, plant-based diet benefits for your health and the environment, and ways to implement it into your life for optimal success.
Study Reveals Surprising Link Between Your Skin, Gut Health and Food Allergies
(Vicki Batts) The human body is more than the sum of its parts. While mainstream medicine often tends to view each organ as its own “independent” system, the truth is that your body is an interconnected organism — and the health of one organ can very well affect that of another.
Kraft, Pepsi, and Nestle Using Aborted Babies For Flavor Additives – Dr. Rich Swier
(Dr. Rich Swier) UPDATE: We have published new information about the use of body parts from live fetuses in a new column Human Life International lists Products that use Aborted Fetuses – Warning gruesome!
New Grocery Store Lets You Buy Health Food for the Price of Fast-food
(Rob Hoffman) Imagine Whole Foods at dollar-store prices—a new company called Daily Table is shifting the power back to people of lower income, so they too have the option of eating right.
11 Gut-Healthy Foods to Add to Your Diet
(Zoey Sky) Your digestive health is crucial to your overall well-being. Following a balanced diet will help improve your digestion. If you are having digestive issues, consume gut-healthy foods like chia seeds or kimchi.
Study Links Autism to Chemical in Processed Foods
(John Vibes) A study published by researchers at the University of Central Florida (UCF), suggests a possible connection between autism and processed foods. The research was published in June of 2019 in the journal, Scientific Reports, and focused on one specific preservative known as propionic acid (PPA), which is ubiquitous in processed foods.
Magnesium: The Perfect Supplement for Fibromyalgia Sufferers
(Edsel Cook) Looking for a natural approach that effectively relieves the painful and exhausting symptoms of fibromyalgia? Taking magnesium supplements is a great way to deal with the chronic condition.
Pesticides in Food: What You Should Know and Why it Matters
(Ocean Robbins) Pesticides are so widely used in our food system that it’s easy to assume that they must be safe. Unfortunately, that’s not always true. So what’s the truth about pesticides in food? Are any safe for you? Which ones are most dangerous to you and the environment? And what can you do to reduce your exposure?