(Exploring Your Mind) One of the techniques that sex therapists usually suggest to a couple is to find moments to caress each other. This process forms part of the sensate focus technique, a series of methods that help a couple communicate and explore their sexuality beyond mere intercourse. This is where pleasure arises when the couple caress each other with no other intention than to enjoy that type of contact.
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Exercising Self-Compassion: A Mindful-Meditation
(John Tsilimparis, MFT) We always hear about how exercising compassion for others and being of service to others can be healing and transformative. It promotes happiness, helps with stress relief, reduces symptoms of depression and so much more. Hence, when you exercise compassion for others, you can’t go wrong. It’s a win-win situation.
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5 Virtues of Calm Minds
(Exploring Your Mind) A calm mind sees the world with greater clarity and perspective. It’s possible to put aside anxious or irrational thoughts to make better decisions.
The Four Types of Attention
(Exploring Your Mind) Attention is a complex psychological process. There are also multiple types of attention.
The Science of How Focus Music Makes You Work Better
The Science of How Focus Music Makes You Work Better
Five Ways to Improve Your Mental Focus
(Exploring your Mind) Some say that the ability to maintain mental focus is important. In this sense, improving your concentration, and knowing what to do with it, will help you in many aspects of your life.