(B.N. Frank) Before there were fitness trackers (also known as Activity Trackers) most people didn’t rely on devices to measure their physical activity or the intricate biological details associated with that activity. Increasing one’s physical activity was typically as simple as spending more time being physically active. No expensive measuring trackers required.
fitness
Essential Health Benefits of Exercising – How to Build Those Muscles?
(Natural Blaze) If you are a bodybuilder and want to improve your looks, tone, strengthen, and stabilize your body, you should be careful to avoid mistakes that could cause injuries that might keep you out of the game for months. Be patient, start with the basics, and move further.
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Sleep and Fitness Go Hand-in-Hand
(Neuroscience News) Middle-aged women with higher levels of aerobic fitness sleep more each night and feel more rested than those who are less fit.
The Way this 73-Year-Old Woman Transformed Her Body is Inspirational
(Mayukh Saha) When one door closes, several others open up. Joan MacDonald, a septuagenarian from Ontario knows all about it. She believes that age is no impediment to how you live your life. Just because you are old doesn’t mean that you have to give up on life – or simply waste away during the years left. After her general physician mentioned prescription drugs for her old age, she decided that it was time for her to make big changes. This is when she got into the fitness industry.