(Mary Villareal) A team of researchers from the Okinawa Institute of Science and Technology Graduate University in Japan found that there are more benefits to fasting than just losing weight.
fasting
After Fasting For Ten-Days Will Smith Claims He Doesn’t Need The Blood Pressure Medication He Took For 10 Years
(Mayukh Saha) Controlled fasting is considered by some as a safer and effective substitute for many medicines. It is believed to be a cure for a host of ailments as it negates the ill effects of our constant obsession with eating unhealthy foods.
How a 3-Day Fast Resets Your Immune System
(Dr. Edward F. Group) The benefits of fasting are many and various. Fasting supports good health by promoting a healthy body weight, encouraging normal cognitive function, and even facilitating detoxification. Now, research has also shown that fasting may help reset the immune system.
Fasting Does Not Burn Muscle: Here’s The Proof
(Arjun Walia) Fasting is gaining a lot of popularity, and anyone considering it should consult an expert in this practice in order to go about it in the safest way possible, as it can be potentially dangerous for someone who doesn’t know much about it or if they have an underlying medical condition. That being said, if done correctly, it has tremendous health benefits and is safe for the majority of people who try it.
How To Activate Autophagy: Your Body’s Self-Cleansing System
(Jeffrey Roberts) The fountain of youth has long been sought by man, science being the critical avenue in which we’ve explored this prospect, and one Nobel Prize-winning scientist recently uncovered a vital piece in the search.
Research: Fasting for 72 Hours Can Regenerate The Entire Immune System
(Christina Sarich) Anybody can cook, even if it’s only a fried egg – but not just anyone has the discipline to fast. This ancient practice of abstaining from eating for a day, or sometimes even a week or more has a history of curing a whole host of health problems, but even a brief fast can completely re-boot your immune system.
Why Does Food Look More Appealing When We’re Fasting? New Research Looks at How Our Body Controls Our Appetite
(Tracey Watson) Anyone who’s ever gone on a diet knows that how delicious a piece of chocolate cake looks is directly proportionate to how long it’s been since you allowed yourself to have a slice. If not for that universal truth we’d all be slim and healthy, right? It almost feels like the second we decide to go on a diet we suddenly crave all the foods we’ve decided to restrict.
Key to Health: Periodic Fasting Rapidly Stimulates a Multitude of Healing Processes
(Isabelle Z.) When you think of starving, everything that comes to mind is likely negative – extreme hunger, weakness, and eventual death. However, periodic starvation is another story entirely as extensive research has shown that temporarily restricting your caloric intake can quickly stimulate several healing responses in the human body.
WATCH: Why Modern Humans Need To Fast (Video)
(Alanna Ketler) Fasting has been a hot topic around the health community as of late and for good reason. More and more research has emerged which show just how healing fasting can be for our mind, body and spirit. To some this concept may sound completely erroneous as most of us have been taught since a […]
Doctor Explain How Fasting Can Completely Reverse Type 2 Diabetes
(Arjun Walia) Fasting has not received as much attention as it should when it comes to the world of health and medicine. That’s because you can’t really make any money off of it. The ‘pharmaceutical science’ studies used in medical schools to teach doctors about human health simply don’t focus enough on fasting for doctors to be knowledgable in the subject. Doctors also learn very little about nutrition and are trained to prescribe drugs as a result.
Detoxification: Opening Doors To Spiritual Energies
(Mystic Banana) Before knowing what detoxification is, we need to know what the toxins are, which we need to detox.
Strict Eating and Fasting Schedule Cleans the Blood: Study Finds It Could Clear out Proteins That Cause Huntington’s Disease
(Tracey Watson) Huntington’s disease is a progressive genetic condition that affects the brain and causes involuntary jerking and twitching movements, emotional problems like depression and irritability, coordination problems, and trouble learning new things or making decisions. The condition is usually diagnosed when somebody is in their 30s or 40s – though in rare instances a juvenile form can be diagnosed during childhood or adolescence – and patients generally live no longer than 20 years after diagnosis. There is no treatment or cure for Huntington’s, though there are medications to manage some of the symptoms like the involuntary movements.
Eating Real Food Combats Depression — Essential Information for True Health
(Dr. Joseph Mercola) Research shows nutrition is a crucial factor in depression, and researchers have suggested diet is an important yet overlooked aspect of psychiatry. Related Study: People With Depression Use Language Differently – Here’s How to Spot It Source – Wakeup World by Dr. Joseph Mercola, March 25th, 2018 According to the World Health Organization, depression is […]
The Ultimate Guide to Intermittent Fasting
(Jess Miller) Fasting is the practice of abstaining or reducing consumption of food, drink, or both, for a specific period of time. Everyone fasts for at least some part of the day, generally the eight or so hours that one spends sleeping every night. Physiologically, fasting can refer to a person’s metabolic status after not eating overnight, or even the metabolic state after the complete digestion of a meal. Once you’ve gone eight to 12 hours without eating, the body enters a state of “fasting.”