(Robert L. Kinney III) A 2019 federal law raises concerns that the U.S. government may be engaging in large-scale COVID-19 ‘drills’ without alerting the public.
exercises
Relieve Pain Caused by Tight Hips with These 10 Hip Stretches
(Grace Olson) A tight hip refers to the build-up of tension in the muscles around the hips. This condition usually stems from long periods of sitting and inactivity, but people who are regularly working out can experience it as well.
7 Effective Yoga Asanas for Curbing Anxiety, Stress, and Insomnia
(Vivek Roy) Do you find yourself getting too anxious or stressed out? Or are you unable to get a peaceful sleep at night? Well, most of us these days lead a sedentary lifestyle. With hectic work schedules all day round, many of us find it so difficult to even eat a timely and a proper meal. Women especially need to juggle between work and kids which makes it further stressful for them. An increase in stress and anxiety results in our mental health getting affected. Physical health is often taken care of when people find time to hit the gym, but what about our mental health?
How to Increase Your Serotonin Levels with Strategic Eating
(Ellaine Castillo) Your mood can either make or break your day, which is why it’s important that your body produces sufficient amounts of the “happy molecule” serotonin.