(Michelle Simmons) Get the same energy and cognitive boosts of caffeine without its side effects by taking a nap, according to a study carried out by a team of researchers from Flinders University. They found that taking naps re-energizes a person and improves cognitive function. The team also discovered that those who regularly take a nap feel more […]
BRAIN
Avoiding Dementia: Brain Health Strategies That Really Work
(Jonathan Landsman) As the United States population grays and baby boomers age, a full-fledged global dementia epidemic appears to be looming on the horizon. In fact, the current statistics are quite alarming: dementia (right now) affects 44 million people worldwide, and experts say this number will swell to a shocking 135 million sufferers by 2050. Related Consciousness, Cognitive […]