(Destiny S. Harris) Find the best vacation within yourself
better humans
How Complaining Rewires Our Brain
(Harrys Stratigakis) Overcome this negative habitual pattern and reverse your life’s outcomes
Delayed Rewards: How To Improve Your Self-Discipline When Nothing Else Works
(Alex Philippe) As I’m writing this line, I just put a handful of strawberries and raspberries out of my freezer to defrost. Why am I telling you about this? I’ll tell you in a few lines.
I Took A Cold Shower Every Day for 1000+ Days — Here’s What Happened
(Vinay Mehta) A little over 3 years ago, I chanced upon Wim Hof, The Iceman.
5 Simple A.M. Hacks to Get 2x More Done Before Lunch
(Krista Mollion) Maybe you are ambitious or just want to stop stressing? Do you often feel overwhelmed or behind in your tasks? Does your To-Do list never stop growing? If you want practical and easy tips to get more done in your day, and especially to use the morning hours, then I invite you to keep reading.
How Lexicology Can Become A Productive Tool In Achieving Success Today
(Iulia C. Bocaneala) The best way to understand words is to consider them for the success brought by their strings of letters. As we are permanently cultivating, language evolves over time. Everyone can explore the meanings and origins of words through lexicology. Our own language contains not only an inventory of words that we usually know as lexis or vocabulary. It includes the vast history and culture that have helped shape the language into what it is today.
The 7 Benefits of Walking Daily
(M. Bernard Bloom) Walking can improve your bone health—among other things.
Losing Yourself is Good for Your Mental Health
(Holly Barker) It is 3 am and I can’t sleep. For some godforsaken reason, my brain is playing Gwen Stefani’s Hollaback Girl on repeat. In between verses, I’m taking inventory of my refrigerator while replaying every conversation I had that day. For someone who isn’t massively talkative, my internal narrator has a bad case of verbal diarrhoea.
Want to Keep Functioning as You Age? Don’t Ignore the Hip Flexors
(Zachary Walston) What are the most important physical markers of health as we age? Researchers and doctors often ask this question. I have to consider it daily in the clinic as a physical therapist.