(Exploring Your Mind) Detox sleep enhances the restorative qualities of rest and provides numerous benefits for your health.
benefits
How Bill Gates’ ‘Generosity’ Benefits … Bill Gates
(Dr. Joseph Mercola) After years of building a reputation as a “ruthless tech monopolizer,” Bill Gates 2.0 was launched with the creation of the Bill & Melinda Gates Foundation. With this foundation, he reinvented and rebranded himself as one of the world’s most generous philanthropists.
Easy-to-Read Graphic: All These Government Benefits Show Why Employers Can’t Find New Hires
(Randy DeSoto) A report released by the Foundation for Government Accountability puts to rest the debate over whether enhanced unemployment benefits are a primary culprit for employers struggling to hire new workers.
The Psychological Benefits of Living in a Rural Setting
(Exploring Your Mind) Living in a rural setting is becoming more and more popular due to its benefits. Weekend escapes to nature are on the rise, even though the cultural scene in the big city can be a lot more varied.
Feeling Happier and Less Stressed is a Big Benefit of Dancing, Say 80% of People
(Good News Network) They say laughter is the best medicine, but eight in 10 people reckon that dancing is also great at making them happier and less stressed.
6 Reasons Why Writing Is Good for Your Mental Health
(Daniela McVicker) If you want to act responsibly, you have to take great care of yourself. If you’re not feeling good, you won’t be able to help other people, be a good partner, or friend. This is why it’s important that you take care of your mental health and make it one of your top priorities.
Wim Hof Breathing: 6 Benefits for Body and Mind
(Dr. Edward F. Group) From running a marathon in the snow — barefoot— to climbing part of Mount Everest wearing shorts, Wim Hof, “The Iceman” is no stranger to the extreme. Hof, a Dutch athlete, trained himself to withstand very cold temperatures using a unique breathing technique. Wim Hof breathing has been featured on TV shows and researched in labs. More importantly, people around the world now use it to boost their immune systems, feel more energized and less stressed, improve focus and athletic performance, and release endorphins — happy hormones. This method can be an important part of your self-care tool kit, too!
What Are Adaptogens & How Can You Benefit from Them?
(Ocean Robbins) It’s no secret that eating plants is good for our health. Even unglamorous veggies like potatoes and ordinary fruits like apples are nutritional powerhouses, providing us with vitamins, minerals, phytonutrients, and multiple forms of fiber. But there are a few plants credited with “above and beyond” powers of healing. Known as “adaptogens,” their popularization in recent years came via wellness-minded celebrities. And adaptogens are gaining momentum in the west as solutions to many of the problems of modern living: low mood, stress, anxiety, depression, and a compromised immune system. Adaptogens are often promoted as safe and natural alternatives to pharmaceutical drugs, although they work complementary to Western medicines as well. So the big question is: Are adaptogens the real deal, or just plain old plants with a big marketing budget?
Emotional Expressions and Their Benefits
(Exploring Your Mind) People used to restrain emotional and artistic expressions. Thus, any negative feelings had to be disguised. Today, emotional expressions make the world feel freer.