(Christina Sarich) Anybody can cook, even if it’s only a fried egg – but not just anyone has the discipline to fast. This ancient practice of abstaining from eating for a day, or sometimes even a week or more has a history of curing a whole host of health problems, but even a brief fast can completely re-boot your immune system.
Related The Ultimate Guide to Intermittent Fasting
by Christina Sarich, December 24th, 2018
This practice isn’t without criticism by modern nutritionists and unbelievers, but research implies that when the body is hungry in short spurts, it can kick-start stem cells into producing new white blood cells.
White blood cells, also known as leukocytes, are the cells which the immune system uses to fight against foreign invaders like viruses and bad bacteria.
Scientists at the University of Southern California found that fasting could be particularly beneficial for people suffering from damaged immune systems, such as cancer patients on chemotherapy, or people with auto-immune disorders.
Intermittent fasting even triggers stem cells to regenerate!
Valter Longo has conducted a body of scientific research about fasting which is absolutely astounding, as well.
He published a fascinating paper in the Journal of Cell Biology based on work he did on yeast cells. The results were considered so unlikely he almost didn’t get his paper published. What Longo discovered was that when he starved a colony of yeast cells, about 95% of the cells would commit suicide, using the controlled death mechanism of apoptosis. They would disassemble their proteins, dissolve the cell membranes, and turn themselves into food for the remaining 5%.
Longo’s work suggests that if the fasting body is able to rejuvenate and multiply the bone marrow cells that are responsible for blood and immunity (hematopoietic stem cells), then it is obvious that the body could do this as well or better when it has plenty to eat.
Ancient Fasting Techniques
Moreover, in Ayurvedic and Traditional Chinese Medicine, it is understood that our body’s metabolism and digestion are often under strain form the foods we put into our bodies on a daily basis.
For Buddhist monks in the Theravada tradition, all eating is confined to the morning hours, implying a daily fast of 16 hours, since they don’t consume food just before bed or while sleeping. The idea is that the body has plenty of time to process the food we put into it.
Sikhs often abstain from eating to heal the body and as a spiritual practice of rejuvenation.
We eat when we are stressed. We eat on the run, and we eat things that we know the body doesn’t really want. Other times we skip meals, causing a drop in our blood-glucose levels, or we eat bad food combinations. Our poor digestive system has barely had a chance to fully digest the last meal we’ve eaten before we put the next one in!
Buy Book Anatomy of an Illness: As Perceived by the Patient (Twentieth Anniversary Edition)
What Fast is Right for You?
There are few choices if you want to reboot your whole immune system with a brief fast.
Selective Fasting
Selective fasting means that you abstain from only certain foods or for certain hours of the day.
Buy Book The Mindbody Prescription: Healing the Body, Healing the Pain
Water Fasting
In this fasting diet, you consume only water for a specified duration. It not only helps you to feel full, but also helps to cleanse toxins form the entire digestive tract as you abstain from food.
This might be one of the more difficult fasts to complete, because you are consuming zero calories, but it has hailed as a cure-all for chronic pain, arthritis, migraines, and more.
Buy Book Linus Pauling: Scientist and Peacemaker (Unified Theory to Cure Heart Disease)
Intermittent Fasting
Intermittent fasting is often confused with dieting, but it more closely resembles making a conscious decision to skip certain meals. You fast and then feast on purpose, (consuming only healthy foods). Intermittent fasting means that you eat your calories during a specific window of the day, and choosing not to eat food during the rest. This is similar to what the Theravada Monks practice.
Learn all about intermittent fasting and other fasting practices here.
Working Out on an Empty Stomach
You can also do a half-day fast and add a moderate workout. This combination of fasting and exercise maximizes the impact of cellular functions which break down fat and free up glycogen for energy-use. It forces your body to burn fat without eating up muscle. A word of caution, though. You might not have as much energy to do a hard-core workout as when you have eaten.
Caveat: fasting can be harmful. If you have any serious health conditions, and you’re seriously thinking of trying this, you should consult your doctor first.
Buy Berkey Water Filters (Best Water Filters for All Sources)
About the Author
Christina Sarich is a staff writer for Waking Times. She is a writer, musician, yogi, and humanitarian with an expansive repertoire. Her thousands of articles can be found all over the Internet, and her insights also appear in magazines as diverse as Weston A. Price, Nexus, Atlantis Rising, and the Cuyamungue Institute, among others. She was recently a featured author in the Journal, “Wise Traditions in Food, Farming, and Healing Arts,” and her commentary on healing, ascension, and human potential inform a large body of the alternative news lexicon. She has been invited to appear on numerous radio shows, including Health Conspiracy Radio, Dr. Gregory Smith’s Show, and dozens more. The second edition of her book, Pharma Sutra, will be released soon.
This article (Research: Fasting for 72 Hours Can Regenerate The Entire Immune System) was originally published at The Mind Unleashed and is re-posted here with permission.
Stillness in the Storm Editor: Why did we post this?
Most of the population is unaware of how to manage their physical body. Fasting is an essential skill to develop because the body heals itself when food is not being consumed. Improved health is conducive to expressing positive influence in the world via one’s behavior. The preceding article alerts the public as to the incredible healing power of fasting, for maximum wellbeing that is contributory to social upliftment and world restoration efforts.
– Justin
Not sure how to make sense of this? Want to learn how to discern like a pro? Read this essential guide to discernment, analysis of claims, and understanding the truth in a world of deception: 4 Key Steps of Discernment – Advanced Truth-Seeking Tools
Stillness in the Storm Editor’s note: Did you find a spelling error or grammar mistake? Send an email to [email protected], with the error and suggested correction, along with the headline and url. Do you think this article needs an update? Or do you just have some feedback? Send us an email at [email protected]. Thank you for reading.
Source:
Hi Christina, I love this article, thanks. I have been researching and reading reviews about intermittent fasting. Recently I come across this website – https://simplelifeweightloss.blogspot.com/
The author said she is on IF for 12 years and has been doing well. I would love an opinion if intermittent fasting should be continued once the weight loss goal is achieved. Thanks.