(Exploring your Mind) Unexpected situations can have unpleasant consequences that affect us deeply. This is why most people want to have control over what happens to them because humans feel more comfortable when they’re in charge. However, unexpected events are part of life, which is why we must be prepared to face the feeling of insecurity in the face of the unknown.
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by Staff Writer, March 24th, 2019
Think before you act in unexpected situations
Don’t react impulsively nor let yourself get carried away by your fears. Make a pause in order to reflect. Although it may not be so easy, it’ll be worth it because it’ll keep you from doing something you may regret.
The first moments after something awful happens are probably the most difficult to manage, but they’re also the most crucial. Certainly, it’s very important to stay calm in order to avoid getting carried away by the impulse of the moment.
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Don’t forget that by taking some time to think, you’re giving yourself the opportunity to make better decisions. Practicing deep breathing and counting to ten can also prove helpful.
“We suffered in the past, loved in the past, cried and laughed in the past, but that’s of no use to the present. The present has its challenges, its good and bad side.”
-Paulo Coelho-
Focus on your long-term goals
The next step in dealing with unexpected situations is to remember your long-term goals. This way, you’ll abandon short-term thinking, which will help you prioritize your needs to address the situation. In addition, it’ll help you distance yourself from the problem and be able to observe it from a different perspective.
Also, don’t worry too much about the short-term problems you may encounter as you try to solve unforeseen events. Moreover, try to concentrate on the positive side, on the objectives that long-term actions bring you, and on what you can learn from what’s happening to you at a difficult moment.
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Keep a positive attitude
A positive attitude is an advantage in unexpected situations. In any case, changing your focus is a matter of attitude, effort, and training. Remember that you can get something positive out of every situation. Also, what seems to be a problem or even a disaster may, in fact, be an opportunity. This is because a negative event can awaken ambition, motivation, and persistencethat lead to progress and success.
For example, think about what you would do if you lost your job. Even an event such as being fired could turn out to be positive because it would allow you to find a better opportunity.
You’re not alone
When life offers you the worse it has to give, you may isolate yourself. However, in such moments, you must remember that there are other people who’ve gone through a similar or even worse situation.
You’re not the only one who suffers setbacks. Henceforth, seek other people’s advice, their company, or even their help during tough times.
Additionally, talking to people who’ve been in similar situations can help you feel understood and heard. Also, they’ll allow you to see things from a different perspective and you might discover other strategies you hadn’t considered before.
Finally, be aware that although nobody likes uncertainty, it’s inevitable. Unexpected situations will continue to happen. Surely, the most important thing is to learn how to accept anything you can’t control, gain momentum, keep moving forward, and, of course, continue to grow.
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Stillness in the Storm Editor: Why did we post this?
Psychology is the study of the nature of mind. Philosophy is the use of that mind in life. Both are critically important to gain an understanding of as they are aspects of the self. All you do and experience will pass through these gateways of being. The preceding information provides an overview of this self-knowledge, offering points to consider that people often don’t take the time to contemplate. With the choice to gain self-awareness, one can begin to see how their being works. With the wisdom of self-awareness, one has the tools to master their being and life in general, bringing order to chaos through navigating the challenges with the capacity for right action.
– Justin
Not sure how to make sense of this? Want to learn how to discern like a pro? Read this essential guide to discernment, analysis of claims, and understanding the truth in a world of deception: 4 Key Steps of Discernment – Advanced Truth-Seeking Tools.
Stillness in the Storm Editor’s note: Did you find a spelling error or grammar mistake? Send an email to [email protected], with the error and suggested correction, along with the headline and url. Do you think this article needs an update? Or do you just have some feedback? Send us an email at [email protected]. Thank you for reading.
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