(Best of Folk Medicine) Nowadays, coconut water is one of the most popular drinks because it is delicious, refreshing, and healthy. It contains several crucial nutrients, including some minerals which most of us do not get in sufficient amounts.
Related Study: Virgin Coconut Oil Improves the Microbiome and Fights Diabetes
Source – Best of Folk Medicine
by Staff Writer, May 27th, 2019
This clear liquid is found inside a green coconut or coconut which has not yet matured. When it does, the liquid transforms into coconut meat.
For centuries, this water has been drunk in tropical countries and it is considered to help alleviate numerous health issues. Nowadays, people from all over the world reap its numerous health advantages and sweet flavor.
If you still have doubts why you need to make it part of your daily diet, continue reading the article. We will talk in detail about six amazing healing properties of coconut water.
Stay tuned!
The 6 Best Health Advantages of Coconut Water
- Abundant in crucial nutrients
A cup of coconut water will supply you with carbs, fiber, protein, vitamin C, magnesium, manganese, sodium, calcium, and potassium.
- Antioxidant power
When there is excessive amount of free radicals in the body, it goes into a state of oxidative stress which may damage the cells and elevate the risk of illnesses. According to lab animal research, coconut water has antioxidants that can modify free radicals and prevent them from causing damage. Another study found that coconut water led to lower free radical activity, as well as more balanced triglycerides, insulin, and blood pressure.
- Beneficial against diabetes
Coconut water may help lower the blood sugar levels, according to studies done with diabetic lab animals. Further controlled studies are necessary to confirm the effects in people.
- May help avert kidney stones
Drinking sufficient fluids is pivotal for the prevention of kidney stones. Plain water is a great solution, but so is coconut water. In one study done with mice with kidney stones, coconut water averted the crystals from sticking onto the kidneys and other UT parts.
- Good for the heart
In a study with rats, coconut water helped lower the bad cholesterol and triglycerides and a major decrease in liver fat. The fact that coconut water was able to lower the cholesterol as much as statins is a promising finding and needs to be further researched.
- Balances the blood pressure
In a study with humans with hypertension, coconut water was able to better the systolic blood pressure in 71 percent of the participants. Moreover, coconut water has 600 mg of potassium in 8 oz. and potassium is a nutrient that can decrease blood pressure in hypertensive individuals and in those with a normal blood pressure.
Stillness in the Storm Editor: Why did we post this?
In the modern world, we normally like to think we are highly advanced; and therefore, we must lead unquestionably better lives than our ancestors. And yet, we still suffer quite a bit. Contrary to popular belief, technology and industrial advances have not always resulted in positive benefits for life, looking to all domains of analysis in support. The preceding information alerts the public to the fact health has indeed been compromised by things we as a society have allowed to occur. Our ignorance, while providing a modicum of subjective bliss, comes at a heavy price for ourselves and our children. However, the mainstream medical establishment ignores these obvious contributors to poor health, partially because the current medical system isn’t interested in making people as healthy as they could be, they’re interested in treating disease to make profits. As such, in order to ensure a steady supply of sick people to treat, the primary causes of many health conditions are never truly recognized. But with the power of truth in hand, particularly the benefit of an epistemic foundation of causality, one can properly identify the true causes of poor health, often environmental, and take steps to change so as to optimize wellbeing. In doing so, one alleviates stress, improves their health, and liberates the mind so as to focus on greater works of fulfillment, particularly those of an altruistic bent. Once one has been briefed on the truth about the for-profit medical system and its woefully inadequate and unethical practices, their freedom and justice-seeking urges can become dominant, leading to collective action that finally resolves the entire state of affairs, for the benefit of the individual and posterity.
– Justin
Not sure how to make sense of this? Want to learn how to discern like a pro? Read this essential guide to discernment, analysis of claims, and understanding the truth in a world of deception: 4 Key Steps of Discernment – Advanced Truth-Seeking Tools.
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