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Science Suggests Taking More Breaks Makes You More Productive | Illich’s Law and Negative Productivity

Friday, March 15, 2019 By Stillness in the Storm Leave a Comment

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(Exploring Your Mind) Learn all about Illich’s law and negative productivity in this article.

Related Mind Hacks for Self Mastery: The Talismanic Effect, Biological Virtual Reality Environment, and The Power of Personal Narrative

Source – Exploring Your Mind

by Staff Writer, February 19th, 2019

Illich’s law states that after a certain number of working hours, productivity significantly decreases. This law refers to a “negative productivity threshold”, a point from which we struggle to maintain our attention and start making mistakes in our work.

Researchers have been very interested in studying productivity. Throughout history, the working world has been organized based on economic and political purposes. However, it’s important to always keep in mind that we’re essentially human beings. People downplayed this factor for a long time and we’re now seeing the consequence of it: a decrease in economic productivity.

People have always wondered what the best ways to achieve productivity are. For this reason, multiple theories that have taken the human factor into account have emerged. We can’t oversee this factor since it encompasses the individual’s potential and cognitive abilities, such as motivation. This was how Illich’s law came to be.

Buy Book The More You Do The Better You Feel: How to Overcome Procrastination and Live a Happier Life

Ivan Illich: The creator of Illich’s Law

Ivan Illich, the creator of Illich’s law, was a Croatian-Austrian philosopher. He became famous after publishing his book Deschooling Society. In it, he criticized the educational system. He always promoted self-learning as a means to gain knowledge and properly educate oneself and conversation as a tool to encourage analysis.

“Skill teachers are made scarce by the belief in the value of licenses. Certification constitutes a form of market manipulation and is plausible only to a schooled mind.”

-Ivan Illich-

In 1980, Ivan Illich created Illich’s Law. During this time, he was a professor at Pennsylvania State University. After several studies, he concluded that productivity decreased after a certain number of working hours.

That is the basic premise of Illich’s law. In other words, this thinker established that working continuously for several hours in a row results in low productivity. Basically, working for more time isn’t directly proportional with higher production. In fact, it’s quite the opposite: working an excessive number of hours can saturate a person and lead to complete blockage.

Ivan Illich: The creator of Illich's law.

Illich’s law

According to Illich’s law, the key is to properly organize working time and resting time. Let’s illustrate this with an example. One person makes a pair of shoes in two hours. However, if they work 12 hours in a row, they won’t make 6 pairs of shoes. Why’s that? Because their productivity begins to decrease after a certain period of time.

That being said, the person will end up making 4 pairs of shoes instead of the expected 6. The work that took them 2 hours in the beginning will take them 3 hours later on and will continue to take more time as the hours pass. It’s also very likely that the last products they make will be defective.

The situation can be even more critical when it comes to intellectual work. However, both in physical and intellectual work, working tirelessly leads to mental fatigue. If this prolongs over time, anxiety, depression, and irritability can also manifest.

A clock in the middle of work-dynamic drawings.

 

Buy Book An Invitation to Self-Care: Why Learning to Nurture Yourself Is the Key to the Life You’ve Always Wanted, 7 Principles for Abundant Living

Working efficiently

Illich’s law states that alternating work with rest is the best way to avoid fatigue. He proposed something called “time intervals” for this purpose. These “intervals” are ways to organize time so that fatigue doesn’t jeopardize the individual’s performance.

The three main time intervals are:

  • A 2-minute pause after every 10 minutes of work. Even though many people believe this is quite a short lapse, this time interval has proven to be very effective. In 10 minutes, if the workload isn’t too overwhelming, all cognitive capacities return to their maximum potential.
  • A 5-minute pause after every 25 minutes of work. This is a productivity interval that corresponds to the well-known Pomodoro Technique. As a matter of fact, many people have testified that this technique works really well.
  • A 12-minute pause after every 12 minutes of work. It’s a time interval that has proven to be very effective for mechanical and dull tasks.

Since most of us are used to working long hours, it can be difficult to apply these time intervals at first. Just remember that it’s all a matter of habit. They’ll become part of your routine in no time. Something that can motivate you to apply them is evaluating how productive you were after a long day of work. The next day, apply a time interval and do the same thing after. Then, compare both results. They might surprise you!

“The quality of a society and of its culture will depend on the status of its unemployed.”

-Ivan Illich-

Buy Book The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph

Stillness in the Storm Editor: Why did we post this?

Psychology is the study of the nature of mind. Philosophy is the use of that mind in life. Both are critically important to gain an understanding of as they are aspects of the self. All you do and experience will pass through these gateways of being. The preceding information provides an overview of this self-knowledge, offering points to consider that people often don’t take the time to contemplate. With the choice to gain self-awareness, one can begin to see how their being works. With the wisdom of self-awareness, one has the tools to master their being and life in general, bringing order to chaos through navigating the challenges with the capacity for right action.

– Justin

Not sure how to make sense of this? Want to learn how to discern like a pro? Read this essential guide to discernment, analysis of claims, and understanding the truth in a world of deception: 4 Key Steps of Discernment – Advanced Truth-Seeking Tools.


Stillness in the Storm Editor’s note: Did you find a spelling error or grammar mistake? Send an email to [email protected], with the error and suggested correction, along with the headline and url. Do you think this article needs an update? Or do you just have some feedback? Send us an email at [email protected]. Thank you for reading.

Source:

https://exploringyourmind.com/illichs-law-negative-productivity/

Filed Under: Consciousness, Health, Psychology, Science, Uncategorized Tagged With: Consciousness, mind, psychology, Science, work

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