(Michelle Simmons) Drinking alcohol in small to moderate amounts can be beneficial to the heart, but it can also cause unwanted side effects. When you drink alcohol, the ethanol breaks down the toxic compound called acetaldehyde.
Related Why Most Multivitamins End up in the Toilet and How to Really Solve a Vitamin and Mineral Deficiency
by Michelle Simmons, June 17th, 2018
This compound is the reason you get a hangover after excessive alcohol consumption. In addition to morning-after headaches and shakiness, acetaldehyde also binds to DNA, causing mutations that trigger cancer. It also produces reactive oxygen species that cause inflammation and encourage tumor development. Lastly, this toxic compound diminishes amounts of essential vitamins, at the same time interferes with the natural antioxidant defense systems of the body.
Fortunately, there are nutritional supplements that help mitigate the side effects of alcohol. These include the following:
- B-vitamins – Consuming alcohol depletes vitamins B6 and B1, which are important for fighting oxidation. Alcohol also affects folic acid, a form of vitamin B9, which is responsible for suppressing cancer genes called proto-oncogenes. Therefore, nutritional supplements of the vitamin B complex are important to reduce the risk of cancer. Moreover, health experts suggest that taking a B-complex supplement, together with 100 milligrams (mg) of thiamine, helps protect the nervous system whenever you drink alcohol. Buy B Vitamins Pure Synergy Super B-Complex (60 Tablets) B Vitamin Made w/Organic Fruits & Veggies
- Barley grass extracts – Barley grass is a fiber-rich grain that contains extracts that prevent gastrointestinal tumors, according to an animal study. Barley grass also contains lunasin, which is a specific cancer-preventing protein. Barley grass is also a prebiotic that serves as food for good gut bacteria and helps ward off colon cancer. Buy Barley Organic Barley Grass Powder, 8 Ounce, Rich Fiber, Vitamins, Minerals, Antioxidants, Chlorophyll, Essential Amino Acids and Protein. Non-Irradiated, Non-GMO and Vegan Friendly.
- Benfotiamine – Benfotiamine, a fat-soluble form of thiamine, is a powerful antioxidant that prevents cell damage and neutralizes the harmful effects of acetaldehyde. It also works better for increasing thiamine levels after alcohol consumption than thiamine alone. Buy Benfotiamine Doctor’s Best BenFotiamine with BenfoPure, Non-GMO, Gluten Free, Vegan, Helps Maintain Blood Sugar Levels
- Chlorophyllin – Chlorophyllin, the water-soluble form of chlorophyll, is a natural compound that binds to carcinogens and toxins, removing them from the body before they can harm DNA. It is particularly protective against liver cancer, which is often caused by excessive alcohol intake. Buy Chlorophyllin Liquid Chlorophyll Dietary Supplement
- Grape seed extracts – Grape seed extracts are rich in powerful antioxidants called proanthocyanins. They can also prevent oxidative damage to tissues and cells caused by alcohol. Buy Grape Seed Extract Pure Synergy USDA Organic SuperPure Grape Seed Extract
- Methionine – This amino acid supports the liver and produces s-adenosylmethionine, which helps restore antioxidant glutathione in alcohol-damaged cells. It also helps treat liver disease together with folate and vitamins B6 and B12. Buy Methionine Solgar – L-Methionine 500 mg, 90 Vegetable Capsules
- N-acetyl-cysteine – N-acetyl-cysteine (NAC) is a derivative of the amino acid cysteine. This derivative binds to acetaldehyde to get rid of its detrimental effects while boosting levels of glutathione, which is the body’s prime antioxidant. NAC is best taken before drinking alcohol although it can also be helpful when taken afterward.
- Resveratrol – Resveratrol, an antioxidant found in grapes, cranberries, and red wine, is well-known for its heart health benefits. It also prevents cancer by protecting and mending damage cell DNA before cancerous changes can begin. Buy N-Acetyle-Cysteine N-Acetyl Cysteine Antioxidant, Anti-Aging, Liver Support & Amino Acids Supplement
- Selenium – This essential trace mineral offers antioxidant properties and reduces precancerous tissue development. Selenium can reduce liver cancer risk by as much as 50 percent. Regular alcohol consumption depletes selenium levels in the body, which is why it is essential to take selenium supplements. Buy Selenium Pure Encapsulations – Selenium (Selenomethionine) – Hypoallergenic Antioxidant Supplement for Immune System Support
- Silymarin – Silymarin, the active ingredient in milk thistle, hinders the conversion of ethanol to acetaldehyde. It also protects the DNA from cancer-causing damage, especially when drinking alcohol. Buy Silymarin Milk Thistle (Silymarin Marianum), Promotes Liver Health
- Vitamin C – Vitamin C can minimize the side effects of alcohol consumption, however, alcohol decreases vitamin C levels in the body. The vitamin is also a strong antioxidant that can protect brain cells from alcohol’s side effects. It also reduces inflammation-inducing substances that alcohol’s toxic metabolites increase. Buy Vitamin C Pure Synergy Pure Radiance C
Buy Book Alkaline Plant Based Diet: Reversing Disease and Saving the Planet with an Alkaline Plant Based Diet
Buy Book Eat, Treat, and Beat Gout Naturally: Natural Gout Management Include 68 recipes
The list does not mean that you should drink alcohol as much as you like. It is best to limit your alcohol consumption to up to one drink per day for women and up to two drinks per day for men.
Stillness in the Storm Editor’s note: Did you find a spelling error or grammar mistake? Send an email to [email protected], with the error and suggested correction, along with the headline and url. Do you think this article needs an update? Or do you just have some feedback? Send us an email at [email protected]. Thank you for reading.
Source:
Best not to drink alcohol at all because it causes cancer the death of brain cells and contributes to other illnesses. The British health system reports that 30,000 deaths of breast cancer are due to alcohol. It increases estrogen in the body contributing to both prostate cancer and breast cancer. Men who drink heavily grow breasts in later life due to the presence of increased amounts of estrogen. The lie has been that testosterone contributes to cancer, which is obviously untrue since prostate cancer increases with age while testosterone drops and estrogen increases. You won’t hear about this in the USA because the alcohol lobby and big pharma control it all for their profits. Estrogen feminizes men and dumbs them down. Fat men produce more estrogen than lean men. Marijuana on the other hand destroys cancer and improves brain cell activity. Big pharma makes huge profits on estrogen sales as do the medical establishment since it causes cancer their number one source of income. Marijuana is partially protective against some of the ill affects of alcohol. Alcohol is one of the most powerful of all drugs as only one drink can affect judgement especially in the elderly, which is why so many people who drink are involved in auto accidents. The vitamins mentioned above will only cause a minor improvement due to the fact alcohol is so toxic. You can easily test this yourself the next time you drink….