(Zoey Sky) The fast-paced nature of life can wear you down, and stress caused by work and other matters can negatively impact your physical and mental health. However, according to a recent study, taking 15 minutes of “me” time daily can help manage your stress and anxiety.
Source – Natural News
by Zoey Sky, November 14th, 2017
Spearheaded by the University of Rochester, the study involved four different experiments. The researchers analyzed the data after a group of at least 350 people were asked to spend some time alone. Based on data from the experiments, the exercise can help individuals feel a sense of calm and peacefulness, regardless if the 15 minutes were spent meditating or reading a book.

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