(Aletheia Luna) Journaling is one of those practices that’s like salt or sugar – it goes well with everything!
well-being
Top Five Traditional, Fermented Anti-Aging Foods
(GreenMedInfo Research Group) Want a simple way to boost your brain power, heart health, digestion, disease resistance and energy level? If that all sounds too good to be true, it’s time you got acquainted with the top five traditional, fermented anti-aging foods.
Interesting Conversations Enhance Well-Being
(Exploring Your Mind) It so happens that you meet someone and, suddenly, you’re having all sorts of interesting conversations. Thus, a magical and undefinable connection arises because enriching dialogues are basically endorphin and serotonin injections for the brain.
Heading Outdoors Keeps Lockdown Blues at Bay
(Staff Writer) A new study has found that spending time outdoors and switching off our devices is associated with higher levels of happiness during a period of COVID-19 restrictions.
Learning to Enjoy Your Own Company Is Key to Your Well-Being
(Exploring Your Mind) Many adults are incapable of spending time in their own company. This can lead to emotional dependence. In this article, discover how important it is to learn to enjoy your own company.